Ho batla lijo tse potlakileng tsa metsi kapa ho phekola? Kakaretso ena bakeng sa sekhahla sa Matcha Green Tea Sorbet se nka metsotso e seng mekae feela. Hape, Matcha Green Tea Sorbet e ka etsoa ntle le thuso ea blender kapa ice cream maker.
Moferefere ke tsela e babatsehang ea ho hlatsoa mahalapa pele, nakong ea lijo kapa ka mor'a lijo. Ke leseli, le khathollang ebile le na le mafura a seng makae ntle le ho nyehela monate. E na le likhahla tse khanyang, tse hloekileng ho feta ice cream e tala. Ho phaella moo, sorbet ke tsela e ntle ea ho qoba moleko oa ice cream ha u sa ntse u thabela phekolo e khotsofatsang leino la hao le monate ntle le tsoekere eohle e boima.
Hase feela hore mofuta ona o monate ebile o khatholla, empa moqapi ona o etsa hore bophelo bo botle ba Japanese matcha, e leng phofo e ntle haholo ea tee e hōlileng ka ho khethehileng le e entsoeng ka tee e tala. Sheba ho feta mona ka melemo ea matcha.
Matcha Green Tea Sorbet e monate nakong ea lehlabula kapa ka nako efe kapa efe u se u le boemong ba maikutlo. Leka recipe ena ka lero la lime, lemon kapa lero la lamunu. Holimo ka vanilla ice cream kapa anko (li-beai tse phehiloeng) e le phekolo e khethehileng.
Seo U tla se Hloka
- 1 tablespoons matcha (green tea powder)
- 2/3 senoelo sa tsoekere ea granulated
- Likopi tse 2 metsi
Kamoo U ka e Etsang
- Kopanya tsoekere e nang le granulated le tee e tala ka har'a sekotlolo.
- Kenya metsotsoana e 2 ea metsi le motsoako oa tsoekere ka lero la sauce.
- Senya ho fihlela tsoekere e qhala.
- Soak pan ka sekotlolo sa metsi a batang ho pholile metsi ho mocheso oa kamore.
- Tšela metsi ka sekotlolo se sireletsehileng sa maholidi 'me ue kenye ka lehare.
- Hlahisa sorbet metsotso e meng le e meng e 30 kapa hora e le 'ngoe.
- Felisa ho fihlela ha sorbet e batla e le maqhoa.
- Sebeletsa likhalase.
Ho Eketsehileng ka Matcha
Litsebi li re matcha a ka eketsa matla a matla a lihora tse 5 ho isa ho tse 6, a na le matla a antioxidant a khalase ea lero la lamunu ka makhetlo a 60, a eketsa lebelo la 'mele le ho thusa ho boloka letlalo la mocha.
Mona ke lenane la melemo ea matcha:
- E na le li-antioxidants tse kenyeletsang matla a EGCG
- Ho matlafatsa metabolism le ho chesa lik'hilojule
- E khetholla ka katleho le ka tlhaho
- E bokella kelellong ebe e khutlisa 'mele
- E na le fiber e ngata, chlorophyll le livithamine
- Ho ntlafatsa maikutlo le liphallelo ho tsepamisa mohopolo
- E fana ka vithamine C, selenium, chromium, zinki le magnesium
- E thibela maloetse
- Cholesterol e theolelang le tsoekere ea mali
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |