Litholoana tsa Asia: Smoothie Recipes

Ha ho letho le otlang smoothie ka letsatsi le chesang la lehlabula. Litholoana tsa tropike joaloka mango le papaya li fumaneha habonolo lehlabula 'me ke khetho e ntle bakeng sa smoothies. Li-recipes tsa ka hare tsa Asia tse khabisoang ke smoothie ke tsena:

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• 01 ea 09

  Mango Smoothie

  Mango o monate o nang le tartness feela e phethahetse bakeng sa smoothies. Mango le banana li kopantsoe ka yogurt e sa nang mafura 'me li khahloa ke lero la lime le mahe a linotsi ho smoothie ena e khathollang. U ka eketsa lero la lime kapa ka tlase, lero la lamunu le lero la mango ho fapana tatso e lumellanang le litakatso tsa hau. Etsa bonnete ba hore u sebelisa li-banana tse monate ka ho fetisisa tse khonang hore li fumane tatso e ngata. U tla batla ho nahana ka pele ha u ntse u hloka ho qeta mango le libanana tse lekaneng ka bonyane metsotso e 15 e le hore ba etse hantle, e teteaneng smoothie.

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• 02 ea 09

  Mandarin Orange Creamsicle Smoothie

  Sebelisa li-orange tsa mandarin, li-cinks tse nang le serame, ma yogurt le lebese la vanilla soy ho etsa orange creamsicle smoothie eo u tla e rata. Bakeng sa liphello tse ntle, le uena o lokela ho hlatsoa lilae tsa mandarin.

• 03 ea 09

  Lychee le Ananasine Smoothie

  Li-lychee tse monate li hlaha sebakeng se ka boroa ho Chaena 'me li tšoantšetsa lerato la Sechaena. U ka khona ho fumana li-lychee tse ncha limmarakeng tsa Asia, empa hangata u tla tlameha ho sebelisa li-lych, tseo ho leng bonolo haholo ho li fumana ka lebenkeleng. Pineapple e eketsa tartness bakeng sa smoothie ena e kenyelletsang banana. U ka e etsa ka yogurt kapa e etsa hore e se lebese empa e ntse e le liprotheine tse phahameng tse nang le silken tofu le lebese la soy. U ka 'na ua nahana ka ho lahlela sepinake kapa sa khale ho e beha e tala ebe u eketsa lijo tse monate.

• 04 ea 09

  Bubble Tea Smoothie

  Ho hlahisa litholoana tse ngata tsa tropike tse nang le lisebelisoa tse sebelisetsoang ho etsa tee ea Asia bubble mofuteng ona o monate. U tla lokela ho kenya setlolo sa pile ea pudding ea tee ea tee, tee ea tee e nang le phofo e nooang, bubble tee ea tsoekere ea tsoekere le liperela tsa tapioca. U se ke ua lebala hore u tla hloka joang ka mafura. U tla fumana matla a k'hafeine ka tee.

• 05 ea 09

  Papaya Mango Smoothie

  Ikutloe u lokolohile ho hloekisa recipe ea motheo ka ho eketsa lisebelisoa tsa almond kapa esita le pinmeg kapa sinamone. U ka sebelisa mango e hloekileng le papaya hammoho le banana e butsoitseng hantle, lero la lamunu, lero la lime le yogurt. U tla batla ho hlahisa litholoana tse khethiloeng ka metsotso e 15 pele u li kopanya ho smoothie.

• 06 ea 09

  Ginger Tropical Smoothie

  Ginger e ncha e phaella ka mango, phaeneapole, le banana ho smoothie ena e entsoeng ntle le lihlahisoa tsa lebese kapa soya. U ka nolofaletsa le ho feta ka ho reka litholoana tse leqhoa. Haeba u fumana hore u rata ho tlatsoa ha ginger, u ka 'na ua hlahloba ho e kenyelletsa le lisebelisoa tse ling tsa smoothie.

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• 07 ea 09

  Litholoana tsa Kiwi le Tropical Smoothie

  Li-jowi tse monate li na le mango, papaya, phaenepale, kokonate le lero la lamunu ho smoothie ena e akarelletsang yogurt le vanilla. E tsoa ho Culinary Institute of America.

• 08 ea 09

  Blueberry Tofu Smoothie

  Ho lokile, ke ntse ke qhekella mona - e leng sehopotso feela sa Asia ho smoothie ena e sa sisinyehe, e kopantsoeng le anti-oxidant e jereng blueberries. S smoothie e phelisang hantle e etsang lijo tsa hoseng haholo ha li matha kapa li phomola kapele.

• 09 ea 09

  Mango ea Mafura a Green Smoothie

  Haeba u e-na le nako e thata ea ho thabela meroho e phetseng hantle, e kopa smoothie ea hau. Tlhahiso ena ea tropike e akarelletsa mango, lero la lamunu, banana le spinach. O ka nka sebaka sa khale bakeng sa sephetho se tšoanang. Ke lino tse tala tse tla u thabisa ho ba le lijo tse ngata tse phelisang hantle.