Tsena li hlasimollang li-orange creamsicle smoothies li latsoa joaloka ice cream bar, empa li phetse hantle hoo li ka fanang ka lijo tsa hoseng.
Haeba u batla ho ba le motsoako o motlakileng oa lebese, ho molemo ho qeta li-orange tsa mandarin pele. Empa haeba u potlakile, u ka sebelisa li-orang tse tsoa ka ntle mme u eketsa leqhoa le leng.
Lipapali tse phahameng tsa Smoothie | Green Smoothie Recipe Video
Seo U tla se Hloka
- 1 e na le li-orang (11-ounce
- li-mandarin ka lero)
- 1/2 senoelo sa phaeneapole (li-chunks tse nang le serame)
- 1/2 k'habote ea yogurt (vanilla, kapa yogurt ea soya)
- 1 tablespoon mahe a linotši
- 1 kopi ea soy milk (vanilla)
Kamoo U ka e Etsang
- Tlosa li-orange tsa linotši 'me u tsoe. Kenya ka mokotla oa polasetiki oa zip-top mme u qete lihora tse 'maloa.
- Beha li-orange li-frozen le li-chinana tse tlase tlas'a blender, Mix Vita , kapa processor ea lijo.
- Kenya lisebelisoa tse setseng ka tatellano e thathamisitsoeng. Puree ho fihlela motsoako o fihlella botsoeng ba milkshake. Eketsa leqhoa le eketsehileng, haeba le lakatsa, ho fihlela ho tsitsisoa ha sekhahla ho finyelloa.
Ho sebelisoa: lik'hilojule tse 236, 2 g mafura (1 g, mafura a tletseng fatše), 3 mg, k'holeseterole e 50 g, 3 g fiber, 8 g protheine, 46% vithamines A, 96% vithamine C, 28% khalsiamo, 7%
Smoothie Recipes
Litholoana tsa Bebele e Smoothies
Cherry Vanilla Smoothies
Tsokolate Cherry Smoothies
Strawberry Banana Smoothie
Banana Smoothie
Banana Butter Banana Smoothie
Litholoana tsa Smoothie Recipes
Carrot Cake Smoothies
Peach Smoothie
Strawberry Smoothies
Chocolate Strawberry Smoothies
Berry Fruit Smoothies
Mokopu Smoothies
Letsatsi la Smoothies
Lemon Blueberry Smoothies
Recipe Smoothie ea Strawberry
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 74 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |