Recipe ea tsokolate ea strawberry smoothie e khatholla ebile e phetse hantle. Haeba u na le blender e nang le tšebetso ea leqhoa-leqhoa, u ka etsa tsena smoothies ho eona. Ho seng joalo, u ka 'na ua batla ho sebelisa sesebelisoa sa lijo, kaha fragole tse serame e ka ba tse thata ho li pshatla. Kapa nahana ka ho kenya chelete ka Vita Mix blender (bapisa litheko.
Sebeletsa li-smoothies tsena bakeng sa lijo tsa hoseng, mokotla o monate kapa lijo tse nang le lijo tse ling. Starbucks sheba: li-smoothies tsena lia latsoa feela joaloka Frappuccino!
Seo U tla se Hloka
- Likotlolo tse 2 tse bolileng li sliced fragole
- 1/2 senoelo sa lebese le seng mafura
- 1/2 senoelo sa lero la phaenapole
- 1/2 senoelo se seng sa majoe a vanilla a se nang mafura
- 1 Tbsp. ts'ebetso ea ts'okolate e ts'oaretsoeng
- 1 Tbsp. phofo ea cocoa ea unsweetened
Kamoo U ka e Etsang
- Beha fragole e nang le serame ho ea blender kapa processor ea pele pele.
- Eketsa lebese le lero. Holimo le lisebelisoa tse setseng.
- Puree ho fihlela e boreleli, e emisa ho sutumelletsa litholoana ho ea mahlakoreng a blender, haeba ho hlokahala.
Smoothie Recipes
Litholoana tsa Bebele e Smoothies
Cherry Vanilla Smoothies
Tsokolate Cherry Smoothies
Banana Smoothie
Banana Butter Banana Smoothie
Litholoana tsa Smoothie Recipes
Carrot Cake Smoothies
Peach Smoothie
Mango Smoothie
Berry Fruit Smoothies
Mokopu Smoothies
Orange Creamsicle Smoothies
Lemon Blueberry Smoothies
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 26 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 29 mg |
| Sodium | 142 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 10 g |
| Liprotheine | 12 g |