Li-eggplant tse halikiloeng li etsa sejo se monate 'me li na le mefuta e meng e monate ho fries ea Fora. Lijoana tsena tsa eggplant li koahetsoe ke seaparo se nang le mokokotlo oa poone 'me se tebile ka ho teba ho fihlela phethehong. Parmesan cheese flavors tsena tse monate li ja.
Semela se entsoeng ke li-eggplant linaheng tse ling tse ngata, ho akarelletsa le Brithani le Fora-ke litholoana tse amanang le langa le le lej, litapole le pepere. Hangata li-eggplant li hajoa kapa li halikiloe, 'me ke tsona tse ka sehloohong ho li-eggplant tsa Parmesan tsa Italy .
Sebeletsa li-eggplant tsena tse omeletsoeng ka sauce ea hau e ratang marinara, moriana oa pizza o lokisitsoeng, aioli kapa tamati ea salsa.
Bona hape
Ho hlaseloa ha sehoai se hlahisitsoeng
Seo U tla se Hloka
- 1 eggplant (hoo e ka bang limilione tse 1)
- 1 teaspoon letsoai (tafoleng letsoai)
- 3/4 senoelo sa lijo-thollo
- 1/4 teaspoon pepere e tšoeu (kapa pepere e ncha)
- 1/8 teaspoon phofo ea konofolo
- Likopi tse peli ho isa ho tse 3 oli ea limela (tse kang oli ea peanut kapa canola, kapa chelete e hlokahalang bakeng sa ho tsuba)
- 1/4 senoelo sa Parmesan chisi (grated e ncha)
Kamoo U ka e Etsang
- Etsa li-eggplant ho sebelisa thipa e bohale kapa peeler ea meroho. Khaola li-eggplant hore li hlobolise tse ka bang 2-by-3/4-inch. Fafatsa setho sa eggplant se hlobolisa ka letsoai mme u ba lumelle hore ba ema metsotso e 25 ho ea ho e 30.
- Hlalosa ontong ho ea ho 200 ° F (93 ° C). Beha mohala oa terata holim'a pampiri ea ho baka 'me u behelle ka thōko.
- A tebileng fryer kapa e tebileng seaplane saucepan mocheso ka lisenthimithara tse 1 ho tse 2 tsa oli ea limela ho 370 ° F (188 ° C).
- Ka sekotlolo, kopanya poone, pepere le phofo ea konofolo.
- Pat ho etsa li-eggplant tse nang le lithaole tsa pampiri ho thibela mongobo o feteletseng, ebe o tšela motsoako oa cornmeal.
- Ha u sebetsa ka lihlopha tse nyenyane, ka lehlakoreng le leng, eggplant e ntša maqeba ho fihlela e e-ba sootho ea khauta, e ba fetola ha ba pheha. Fetisetsa lithaole tsa pampiri hore u li hule, ebe u fafatsa le cheese ea Parmesan. E fetisetsa karolong ea seto sa ho baka le sebakeng sa ontong ho lula u futhumetse ha u ntse u pheha seroala se setseng.
- Pheta hape ka li-eggplant tse setseng.
- Sebeletsa ka moriana oa marinara, oli e nang le oli, kapa tomate ea salsa.
Litlhahiso
- Khetha seroelo se tiileng le se boima haholo bakeng sa boholo ba sona, 'me se lokolohile ho metso e tebileng, masoba le wrinkles.
- Sekoti le stem ea eggplant e ncha e lokela ho ba e tala.
- Nako e telele, li-eggplant tse nyenyane li nahanoa hore ha li na lero le monate ebile li molemo ho frying.
- U se ke ua tšela li-eggplant ka fryer. Li-batches tse nyenyane tse monate tse tla lumella sebaka se itseng pakeng tsa likotoana. Lihlopha tse nyenyane li boetse li thusa ho boloka oli ka mocheso ka ho fola kapele ka mor'a lijo.
- Haeba u se na fryer e tebileng ea motlakase, moahi kapa skillet e tebileng o sebetsa hantle. U tla sebelisa oli e fokolang 'me u be le sebaka se seholo bakeng sa lijo.
U ka 'na ua U rata
Semela sa lema le sausage sa Sauce
Semela-lema le Chicken Lasagna
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 905 |
| Total Fat | 94 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 67 g |
| Cholesterol | 3 mg |
| Sodium | 460 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |