Mokhoa ona oa nakoana oa ho cauliflower o nkoa o le monate haholo ka ho eketsoa ha konofolo, parsley le mefuta e mengata ea Moroetsana ho ea batter. Tšoanang le hoja kalafo e fokolang ka matla e fanoa ka sefate sa meroho sa Moroccan Fried .
Recipe e hloka ho pheha karolo e itseng ea cauliflower florets pele u li chesa, empa bakeng sa ho penta ka matla u ka tlōla mohato oo.
Sebeletsa koliflower e halikiloeng e le ho tsamaisa lijo tsa Moroallo. Hape leka Zaalouk ea Koliflower le Koliflower ea Morocco ka Preserved Lemon le Mehloaare .
Seo U tla se Hloka
- 1 hlooho e mahareng ea siliflower
- Mahe a 2
- 1/4 senoelo metsi
- 1 senoelo sa phofo
- 2 kapa 3 cloves konofolo, e petelitsoe
- Dipole tse 2 tse hahiloeng ka parsley
- Supuni e le 1 ea komine
- Lipolepo tse 2 tsa paprika
- 1 1/2 teaspoon letsoai, kapa ho latsoa
- 1 teaspoon pepere ea cayenne
- 1/4 teaspoon turmeric
- 1/2 senoelo kapa likotlolo tse 4 oli ea limela bakeng sa ho monya, ho itšetlehile ka mokhoa
- Hloekisa: ho pata moriana kapa lipalesa tsa lemon
Kamoo U ka e Etsang
Lokisetsa Koliflower le Batter
- Roba hlooho ea cauliflower hore e be bolileng ba florets. Hlatsoa, u qhale le ho pheha karoloana kapa metsotso (e koahetsoeng) metsotso e peli ho isa ho e meraro. E-ba hlokolosi hore u se ke ua tlōla; u batla hore ho cauliflower e lule e tiile ka ho loma hamonate. Tlatsoa.
- Ka sekotlolo se seholo, otla mahe. Hlatsoa ka metsing ebe o tsuba ka phofo ho fihlela o boreleli.
- Kenya konofolo, parsley, komine, paprika, letsoai le pepere ea cayenne. Tlanya ho kopanya hantle.
- Fetisetsa cauliflower florets ho sekotlolo. Toss (feela u nke sekotlolo 'me u sisinyehe ka hloko) kapa u tsose ka bonolo ho fihlela cauliflower florets ba evenly koahetsoe ke batter.
Fry Koliflower
Tlatsoa lekhasi le leholo la ho baka le lithaole tsa pampiri. U ka e-s'o fane ka fry kapa tebileng ea fry ea cauliflower ka li-batches.
T o fokola ka thata:
- Senya ka karolo ea 1/4 cm (.5 cm) ea oli ea meroho ka skillet e khōlō holim'a mocheso o mofuthu ho fihlela o chesa.
- Fetisetsa tse ling tsa li-cauliflower florets ho oli e chesang; u se ke ua lekana.
- Pheha metsotso e seng mekae ebe u khutla ka likhaba kapa lifereko ho pheha ka lehlakoreng le leng, hape ka metsotso e mengata, ho fihlela khauta e tebileng.
- Tlosa koliflower e phehiloeng ka khaba e slotted ho pampiri-thaole e entsoeng ka letsoho e le hore e hule.
- Pheta ka ho cauliflower e setseng.
Ho teba ho tebileng:
- Etsa boima ba lisenthimithara tse hlano tsa oli ea limela ka pitsa e kholo ka mocheso o mofuthu ho fihlela o chesa. (Tlhahlobo ka ho theohela ka floret e nyenyane; oli e lokela ho phunyeletsa hang-hang).
- Eketsa koliflower 'me u phehe li-batches; u se ke ua phahamisa florets ea oli.
- Pheha batche ka 'ngoe ka metsotso e ka bang 5 kapa ho fihlela ka khauta e tebileng ka mmala, ho fetola likarolo tse kholo hang kapa habeli ha ho hlokahala.
- Tlosa koliflower e phehiloeng ka khaba e nang le slotted ho pampiri ea pampiri ea pampiri e le hore e hule le ho e pheta ka ho cauliflower e setseng.
Ho Tšoara Mofuthu Kapa ho Pheta-pheta
Koliflower e ka pheha nakoana esale pele 'me ea futhumatsa ka sefuthumong sa 250 F (120/130 C). Kapa, haeba u pheha esale esale pele, cauliflower e ka tsosolosoa ka holimo ho 400 F (200 C) ka ontong e ka bang 200 ho isa ho e 10.
Sebeletsa ho cauliflower e halikiloeng e le-kapa e nang le moriana oa dipping.
Lelapa la ka le ba rata ka mayonnaise le lemon wedges ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 344 |
| Total Fat | 23 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 69 mg |
| Sodium | 894 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |