Hangata limela tse nonneng tsa Moroallo li jeoa ka monoana 'me li atisa ho sebetsa ka lehlakoreng la litlhapi tse halikiloeng tse kang Fried Whiting kapa Sardines tse Hlileng le Chermoula . Lihlahisoa tse nang le li-eggplant tse nyenyane li kenngoa ka batter tse nang le komine, letsoai, le pepere, 'me ebe pan fried. E potlakileng, e bonolo le e monate!
O ka sebeletsa sefate sa jalase sa Moroccan se nang le mofuthu kapa mocheso oa mocheso. Haeba u etsa chelete e ngata, u e lokise esale esale pele 'me u khutlele hape ka ontong.
Seo U tla se Hloka
- 2 li-eggplant tse moqotetsane
- Mahe a 2, a otloa habobebe
- 2 tablespoons phofo
- 1 teaspoon komine
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 senoelo sa oli ea limela (hoo e ka bang, bakeng sa ho monya)
Kamoo U ka e Etsang
- Hlatsoa li-eggplant mme u felise lipheletsong.
- Tlosa likarolo tse 'maloa tse nyenyane tsa letlalo ka nako e telele ea li-eggplant ka' ngoe. (Sena se tlosa boima ba letlalo, empa se siea letlalo le lekaneng ho thusa lilae tsa eggplant hore li tšoare sebōpeho ha li hahiloe.)
- Khaola li-eggplant ka 'ngoe ka lik'hilograma tse 1,4 tse teteaneng, ebe u beha ka thōko.
- Ka sekotlolo se kopanyang, kopanya mahe a otloa ka phofo le linoko. Kenya li-eggplant mme u hlohlelletse ho apara lilae hantle.
- Tšela oli e lekaneng ho pata e kholo e koahetsoeng ka tlase, le mocheso ka metsotso e mengata holim'a mocheso o mofuthu. Ha oli e chesa, chesa eggplant lilae ka li-batches, ho fetola makhetlo a 'maloa, ho fihlela o le bonolo ebile o le putsoa ka khauta. Fetisetsa poleiti e nang le lithaole tsa pampiri hore u tsoe.
- Sebeletsa mofuthu kapa mocheso oa mohatsela.
E le ho phekola hape, beha li-eggplant tse halikiloeng ka sekhahla se le seng holim 'a pampiri ea ho baka. Beha oli ea pele ea 350 ° F (180 ° C) bakeng sa metsotso e mehlano ho ea ho e supileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 423 |
| Total Fat | 34 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 104 mg |
| Sodium | 396 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |