E 'ngoe ea mekhoa e tloaelehileng ea Moroallo bakeng sa litlhapi le lijo tsa leoatleng ke ho sebelisa marinade e bitsoang chermoula . E entsoe ka motsoako oa litlama tse ncha, oli le konofolo, ke mohala o hlollang le o phethahetseng bakeng sa lijana tse kang tsena. Tlosa mollo oa hau oa ho pheha ka ntle kapa o rera ho sebelisa pan ea grill ho e-na le hoo.
Boima bo ka tlaase ke bakeng sa li-shrimp tse ntseng li le ka shell pele li hloekisa. Nako ea ho qeta nako e bontšitsoeng ha e akarelletse nako e amehang ho hloekisa le ho ntša shrimp. Etsa litokisetso pele kapa u na le fishmonger ea hau bakeng sa hau.
Hopola ho lumella nako ea ho sesa marang-rang. Hape leka litebelisoa tse ngata tse bonolo tsa Grilled Salted Shrimp Recipe le Shrimp Sauteed ka Marican Spices .
Seo U tla se Hloka
- 2 lb./1 kg shrimp (e kholo e hloekisitsoeng e hloekisitsoeng le ho tlosoa, mehatla e tsitsitseng, li-prawn li khetha)
- Bakeng sa Chermoula:
- Sehlopha se le seng se le seng (se seholo, se secha, se khabeloa)
- 4 garlic cloves (e hatelitsoeng kapa e khaoletsoeng hantle)
- 2 tablespoons paprika
- Supuni e le 1 ea komine
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/2 ginger ea teaspoon (khetho)
- 1/2 teaspoon pepere ea cayenne (ho ikhethela)
- 1/4 teaspoon
- lisebelisoa tsa safrone (crumbled)
- 3 tablespoons oli ea limela (kapa ho feta moo ho hlokahalang)
- 1 lemon (lero ho latsoa; e eketsehileng lero la lemone, kamoo ho hlokahalang)
- 1 ho ea ho 2 tablespoons oli ea mohloaare (kamoo ho hlokahalang)
Kamoo U ka e Etsang
1. Hlatsoa le ho senya shrimp.
2. Etsa li-chermoula ka ho kopanya lihlahisoa tse setseng ka sekotlolo se senyenyane. Latsoang 'me u fetole kamoo u batlang kateng. Sebaka sa polokelo ea halofo ea marinade bakeng sa ho sebelisoa hamorao; sekoahelo ebe o beha ka thōko.
3. Sebotlolo se seholo, u akhela shrimp ka bonolo le ba setseng marinade. Koahela le refrigerate ka hora.
4. Nakoana pele o pheha nako, mocheso oa resoula o boloketsoeng ka lero le lenyenyane la mongobo, o fokotsa moribo o ts'oanang le oli e nyenyane ea mohloaare le lero la lemone.
Tlisa sekontiri ka metsotso e le 'ngoe kapa tse peli ebe u tšoara mocheso o tlaase ho fihlela u sebeletsa nako.
5. Haeba ho khabisa ka ntle , preheat grill ea hao ho seaplane. Tlanya li-shrimp holim'a skewers kapa u li hlophise ka basketeng ea grill; hlama ka metsotso e seng mekae ka lehlakoreng le leng, kapa ho fihlela ho etsoa.
7. Haeba ho chesa ka tlung , preheat pan ea grill holim'a mocheso o mofuthu ho fihlela o chesa. Pheha li-shrimp ka li-batches ka ho robala ka sephara se le seng holim 'a' pan 'me u fetohe hang, u lumelle ho fihlela metsotso e' maloa ka lehlakoreng le leng.
8. Hang-hang u sebelise shrimp e entsoeng ka monokotšoai le extramoula e eketsehileng e le condiment.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 13 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 333 mg |
| Sodium | 1,277 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 41 g |