Mofuthu oa tomate o entsoeng ka majoe a nang le monate oa Morocca o etsa hore e be setsi sa ts'ebetso ena e monate ea shrimp. Tokisetso e tšoana haholo le ea Tagine ea Calamari ka Tomato Sauce le Tagine ea Mussels ea Tomato Sauce.
Hlokomela hore ke rata ho tlosa mehatla ho tswa ho shrimp bakeng sa boiketlo ba ho ja; u ka siea mehatla ha u khetha. Hape hlokomela hore nako ea prep e tla fokotseha haeba u sebelisa shrimp e seng e ntse e sirelelitsoe le ho hloekisoa.
Litaelo tsa ho pheha li letsetsa ho lokisa leqhoa le shrimp ka lebokoseng le tloaelehileng la Moroccan. Haeba u se na eona, u ka sebelisa skillet e tebileng ho e-na le hoo, kapa u ka rata ho pheha ka tape , e ka koahelang ka mokhoa o sa lumellaneng le lihlahisoa tsa aluminium.
Seo U tla se Hloka
- 2 lbs. Shrimp e 3 oz./1 kg (e kholo)
- 2 lbs. Tamati ea 3 oz./1 kg (e ncha le e butsoitseng)
- 1/3 senoelo sa oli ea mohloaare
- 1 seaplane onion (khabeloa chopped)
- 7 clove ea konofolo (e hatelitsoeng)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. komine
- 1 1/2 tsp. letsoai (kapa ho latsoa)
- 1/2 tsp. ginger
- 1/2 tsp. pepere ea cayenne
- 2 tbsp. li-parsley tse ncha (tse hahiloeng hantle)
- 2 tbsp. a hloekileng coriander (khabeloa chopped)
- Ho ikhethela: lekhasi le le leng la bay
- Hloekisa: Presley e entsoeng e hloekileng
- Hloekisa: pepere e mongobo e mongobo
- Hloekisa: lilae kapa li-wedge tsa lemon
Kamoo U ka e Etsang
Hloekisa Shrimp
Hlatsoa li-shrimp tlas'a metsi le metsi. Tlosa hlooho, maoto le likhetla (le mehatla haeba ho le joalo); tlosa li-shrimp ha ho hlokahala. Hlatsoa li-shrimp hape 'me u behelle ka thōko ho colander ho tsolla.
Etsa Sauce ea Tomate
Peel, peo le ho tšela tamati. (Kapa haeba tomate e le bonolo haholo, u ka e khaola ka halofo, ea e limela 'me ua li bala.) Beha litamati ka thōko.
Beha motheo oa tagine e kholo ho feta mocheso o tlase.
(Ho sebelisoa ha diffuser pakeng tsa mohloli oa mocheso le tagine ho khothalletsoa.) Eketsa oli ea mohloaare le eiee 'me u phehe ka bonolo metsotso e' maloa, kapa ho fihlela lieiee e qala ho kokobetsa. Eketsa konofolo 'me u qete metsotso e le' ngoe kapa tse peli, ho fihlela monko o monate haholo. Hopola ho boloka mocheso o tlaase, 'me u qobe ho chesa konofolo.
Kenya tomate, linoko le litlama mme u hlohlelletse ho kopanya. Koahela, 'me u lumelle tagine hore e fihlele butle-butle. U se ke ua eketsa mocheso ho potlakisa lintho. Tsoela pele ho lata litamati, ka linako tse ling, ka metsotso e ka bang 30, kapa ho fihlela tomate e ka patoa ka morao ea khaba le mefuta e teteaneng ea mongobo.
Pheha Shrimp
Kenya li-shrimp tse hloekisitsoeng ho mongobo oa langa le le lej, hammoho le likhaseletsi tse seng kae tsa metsi haeba u ikutloa hore moriko o lokela ho tšesaane, 'me o koahele. Pheha li-shrimp ka metsotso e seng mekae ebe u tšollela ka bonolo hore u khone ho chesa shrimp. Tsoela pele ho pheha metsotso e 'maloa ho feta, ho fihlela li-shrimp li etsoa feela. Tlosa tagine ho tloha mocheso.
Ho Sebeletsa
Ha u se u itokiselitse ho sebeletsa, lahla lekhasi la bay mme u khabise tagine ka parsley e khethiloeng, likhahla tse seng kae tsa pepere le lilae tse ncha tsa lemon. Lithapa tsa lemon li ka 'na tsa nyeheloa ka lehlakore.
Ho tloaelehile ho sebeletsa shrimp ka ho toba ho tagine, motho e mong le e mong a ja ka lehlakoreng la sejana. Sebakeng sa fereko, bohobe ba Morocco bo sebelisetsoa ho bokella shrimp le sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 333 mg |
| Sodium | 1,481 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 43 g |