Arnadi de calabaza , eo hape e bitsoang Carabassa Santa o tsoa sebakeng sa Valencia , Spain. Ka tloaelo e jeoa ka Labohlano le Halalelang libakeng tse peli tse nyenyane tse bitsoang La Costera le La Ribera Alta hoo e ka bang lik'hilomithara tse 35 ka boroa ho motse-moholo oa Valencia. Ka tloaelo Arnadi e ne e tla itokisetsoa ka ho hloekisa le ho pheha mokopu kapa mofuta o mong oa squash, leha ho le joalo mokopu o entsoeng ka letsoai hona joale o fumaneha habonolo pharpeteng, e potlakileng ho itokisetsa.
Joaloka lipepe tsohle tsa setso, moapehi e mong le e mong o rata seo a se ratang. Ba bang ba lokisetsa Arnadi de calabaza ka mokopu feela, ha ba bang ba sebelisa motsoako le litapole. Phetolelo ena e sebelisa li-yams le makopu.
Seo U tla se Hloka
- 1 lb. 13 oz. pure ea mokopu (kapa 2 lbs mokopu a macha kapa squash ea butternut)
- 1 lb. 13 oz. makia a makotikoti
- 1/4 senoelo sa tsoekere e granulated
- 1/4 senoelo fatše lialmonde
- 2 tbsp. oli ea meroho
- 2 Mahe a maholo
- Khase e nang le grated ea 1 lemon
- 1 tsp. sinamone
- Bakeng sa Mokhabiso:
- 2-3 tbsp. oli ea meroho
- Ho ikhethela: 1/4 tsp. pepere e mongobo fatše
- 80 blanched lialmonde tse feletseng
- Ho ikhethela: 1/4 senoelo sa linate tsa phaene
- Hloekisa: Tsoekere e nang le granulated kapa e phofshoana
Kamoo U ka e Etsang
- Haeba u sebelisa mokopu o motle: Khaola mokopu o bulehe 'me u phunyeletse mefuta eohle ea likhoele. Tlosa peo. Khaola rind ka thipa e bohale. Khaola mokopu ka likotoana tse nyane (li-inch ho ea ho tse 2-inch chunks). Kenya ka pitsa e kholo ebe u eketsa linoelo tse 1-2. Koahela ka thata ka metsotso e 20, kapa ho fihlela nama e le bonolo. Tlatsoa, ebola 'me u kopanye le masher ea litapole.
- Otla mahe habobebe. Hlakola sirapo ho tloha majoeng a mangata. Mash yam e nang le masher ea litapole, le sebakeng se seholo sa mongobo. Kenya puree ea mokopu, mahe, lialmonde tsa oli le fatše. Retelletsa seaplane tlase mocheso le pheha, susumetsang maikutlo ka ho tsoelang pele bakeng sa 5-10 metsotso. Kenya liest le sinamone le pheha metsotso e meng e 5. Etsa bonnete ba ho hlohlelletsa, kahoo mokopu motsoako ha o chese.
- Haeba o sebelisa mokopu kapa squash e ncha: Cook ho fihlela metsi a fetohile mouoane, kahoo ho tlatsa ha ho monate.
- Tlatsa pan ea kaka kapa sesebelisoa se sa tebang sa ho baka sejana le motsoako, ho theha sebopeho sa dome. Hape setofo ho 360F dirii.
- Lokisetsa lialmonde le linate tsa phaene bakeng sa mokhabiso. Beha oli sebakeng se seholo sa frying le ho chesa. Fry almonds ka oli (le khetho ea mobu) ho fihlela khauta le ho tlosoa. Hlakola ka thaole ea pampiri. Fry le drain linate tsa phaene.
- Hlatsoa motsoako oa mokopu oli e sebelisetsoang ho hlahisa lialmonde. E khabisa sebaka seo ka ho beha lialmonde ka halofo ka tsela ea mokopu, e beheletsoe qetellong (sheba setšoantšo). Ebe o tlatsa pakeng tsa linate tsa phaene haeba u sebelisa.
- Mosi o nang le tsoekere e phofshoana kapa e nang le granulated mme o chesoe ka har'a mohaho oa bobeli ka metsotso e 20, kapa ho fihlela holimo ke khauta.