Bukeng ea hae ea Hip Kosher Cookbook, Ronnie Fein o ngola "Lipalesa tse nyenyane tsa metsoalle ea Iseraele ke lipalesa tsa culinary tsa lefatse la pasta. K'honthinente ena e kopanya monate o monate le o monate ka sejaneng se le seng. Ke pheko e nang le nama kapa likhoho tse halikiloeng, empa hape e ka sebelisoa e leng bohobe bo monate kapa bo-oeu. "
Etsa Lijo: Bakeng sa ho lokisa habonolo, leha ho le joalo lijo tse monate, le bobeli ba motsoalle oa bona le Salmon ea Fein ea Pistachio e Hutsitsoeng . Ha u ntse u e-na le litlhapi ka ontong, u ka lokisetsa ka nako e le 'ngoe lehlakoreng le monate la Kolifone e Hlileng ka Curry kapa Broccoli e Hlileng ka Ginger . Bakeng sa lijo tse tsoekere, khaba e meng ea Cherry Bourbon Compote holim'a ice cream kapa Cake ena ea Citrus-Soaked Butter .
Tlhahiso ea Motsoako: Ke phapang efe pakeng tsa mohlankana ea tloaelehileng le motsoala oa Iseraele? Nako ea pele ke pasta e nyenyane ea semolina e leng lejoe la sekhutlo la lijo tsa Moroccan. Ka mokhoa o tloaelehileng, ho otlolla letsoho, ho nolofatsa lipeo tse nyenyane tsa motsoako o motlakase le ho hlaphoheloa, le ho phethahala bakeng sa ho fumana melemo eohle ea li-tag tsa saucy. Kajeno, motsoala oa motsoala o fumanehang ka bongata, 'me ba phehang lefatšeng ka bophara ba amohetse motsoako oa motsoako oa motsoako oa setulo le setala sa salate. Iseraele couscous (aka pearl couscous) e boetse e le semolina e thehiloeng, empa e kholo ebile e na le liaparo tse fapaneng haholo le tse tloaelehileng. Hape ho nka nako e telele ho pheha ho feta motsoal'a motho ea seng a le mong - ka metsotso e 11 ho ea ho e 13. Le hoja mekhoa e meholo ea mefuta e 'meli ea couscous e sa feto-fetohe, ebang e tla sebetsa li salate joaloka ena. Haeba u batla ho leka mefuta e sa tšoaneng, e-ba bonnete ba hore u latela litaelo tsa ho pheha bakeng sa mofuta ofe kapa ofe oo u o khethang pele o tsoela pele le kakaretso ea recipe.
Recipe e Hatisoang ka Tumello ho Hip Kosher: 175 Ho Lokisa-Ho Lokisetsa Recipes Bakeng sa Kosher ea Kajeno Lihobe tsa Ronnie Fein.
Seo U tla se Hloka
- 1 senoelo sa Iseraele sa motsoalle oa hae
- 1/4 senoelo se khethiloeng kapa lialmonde tse sulutsitsoeng
- 1/3 senoelo se omisitsoeng ka cranberries
- 3 ho isa ho tse 4 li-scallions tse mahareng, tse khethiloeng
- 3 tablespoons oli e ngata ea mohloaare oli
- 1 tablespoon tšoeu veine
- 1 teaspoon khabeloa grated a hloekileng lero la peel
- Letsoai le pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Beha motsoako oa motsoako ka letsoai le omeletseng ka mocheso o mofuthu 'me u phehele metsotso e 3 ho isa ho e 4, u sisinya pan ka linako tse ling, ho fihlela motsoako oa motsoako o sa hlajoe hantle.
- Beha bo-couscous ka sekoahelo, eketsa linoelo tse 1 1/2 metsi 'me u tlise ho pheha ka mocheso o phahameng. Fokotsa mocheso ho tlaase 'me u koahele pan. Pheha metsotso e 8 ho isa ho e 9 kapa ho fihlela metsi ohle a kenngoa 'me a e tšela ka sekotlolo.
- Ha motsoala a ntse a pheha, ho hlatsoa lialmonde ka lero la sauté ka mocheso o mofuthu bakeng sa metsotso e 4-5 kapa ho fihlela e le sootho. Eketsa ho motsoala.
- Hlohlelletsa li-cranberries le li-scallions le ho qhaqha lisebelisoa ho li aba ka mokhoa o ts'oanang.
- Kopanya oli ea mohloaare, asene le thollo ea lamunu ka sekotlolo se senyenyane 'me u tšollele holim'a motsoala.
- Lahla metsoako le nako ea ho latsoa ka letsoai le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 200 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |