01 ea 06
Mona ke Seo U tla se Hloka ho Etsa Peppers e halikiloeng ka Oli
Peppers e halikiloeng ka oli. © 2008 Barbara Rolek o lumelloa ho About.com, Inc. - 4 pelepele tse khubelu, hlatsoa le ho omisoa
- 1/2 senoelo sa soneblomo kapa oli ea mohloaare
- 2 tablespoons asene kapa ho feta ho latsoa
- 4 khabeloa e khethiloeng ka konofolo
- Letsoai le pepere e ntšo ho latsoa
Kakaretso ena e etsa li-servings tse 4.
02 ea 06
Lijoa ka ho hula, ho hlahisa kapa ho baka ka ontong
Lijoe ka har'a setofo sa ontong, sa mafura kapa sa grill ho fihlela se soeufalitsoe. © 2008 Barbara Rolek o lumelloa ho About.com, Inc. Pelepele e ka haliloa ka ho baka, ho hlahisa kapa ho hlahisa lijo. Haeba ho baka, futhumatsa ka ontong ho ea ho likhato tse 400. Tšoaea lepa ea ho baka le aluminium foil. Beha pelepele ka pan le ho chesa, ho reteleha ka linako tse ling ho fihlela mahlakoreng 'ohle a phunyeletsoa' me a hanyenyane.
Haeba o cheka, etsa hore setofo se koale le ho latela litaelo tsa ho baka, ka holimo. Haeba ho chesa, beha mocheso ka bohareng-bo phahameng. Beha peppers ka ho toba holim'a majoe a tlotsitsoeng 'me u tsoele pele u pheha joaloka ho baka.
03 ea 06
Mopepele pelepele
Pelepele e halikiloeng ka mor'a hore ba chese metsotso e 15. © 2008 Barbara Rolek o lumelloa ho About.com, Inc. Beha pelepele tse halikiloeng ka sekotlolo se chesang 'me u koahele le sekoahelo sa polasetiki. Lumella mouoane ka metsotso e 15 kapa ho fihlela ho pholile ho lekana. Nako ena ea ho noa e tla thusa likopi hore li fokotsehe habonolo.
04 ea 06
Tlosa li-stems, letlalo, lipeo le lera
Tlosa limela, letlalo, lipeo le lera. © 2008 Barbara Rolek o lumelloa ho About.com, Inc. Ha pelepele e pholile ho lekana, tlosa stems, letlalo, lipeo le lera. Pepper e ka sala ka likotoana kapa ea khaola ka ho hlobolisa, le hoja likotoana tse kholo e le tsa setso. Fetisetsa sekotlolo sa boleng.
05 ea 06
Apara peppers
Apara pelepele ka oli, asene le konofolo. © 2008 Barbara Rolek o lumelloa ho About.com, Inc. Kenya garlic, oli, asene le letsoai le letsoai le pepere ho peppers e halikiloeng. Tela ho fihlela o koahetsoe hantle. Lumella pelepele ho tsamaea ka mocheso ka kamoreng e 30. Ebe o sebeletsa kapa sehatsetsi.
06 ea 06
Peppers e halikiloeng ka oli e ipiletsa ho setso
Thabela pelepele e halikiloeng e le meroho kapa moriana. © 2008 Barbara Rolek o lumelloa ho About.com, Inc. Hase bohle ba Europe Bochabela ba bonang pelepele e halikiloeng ka oli e le karolo ea tsona tsa lihlahisoa. Empa, ka sebele, Maserbia, Croatia, Mabulgaria le ba bang ba li thabela haholo. Oli ea soneblomo ke ea setso ho tloha ha mehloaare e sa tloaelehe sebakeng sena. Empa ke nahana hore sejana ke tsela e thabisang ka tsela leha e le efe.