Ho batla lijo tse monate tsa Paseka tse monate tse bonolo ho li lokisetsa? Ena monate meroho kugel recipe e na le grated lihoete, zucchini, celery, litapole, onion, le konofolo e tsoakiloeng mahe, oli, litapole starch le linoko.
Kaha lijo tsa Paseka li atisa ho ba boima, meroho e mengata e sebelisoang ho pheha Paseka, e molemo.
Seo U tla se Hloka
- Lihoete tse 2 ho isa ho tse 3
- 2 e sokela celery
- 2 zucchini
- 2 litapole
- 1 parsnip
- 1 eiee e khōlō
- 2 clove
- konofole
- Mahe a maholo a mararo (a otloa habobebe)
- 1 kopi ea litapole tsa starch
- 1 teaspoon phofo e bakang
- 1 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 3/4 senoelo sa oli
Kamoo U ka e Etsang
- Hala sekepe ho 375F / 190C. Oli e nang le pane ea ho baka e entsoeng ka 11x8-inch.
- Ka har'a motlakase oa lijo, grate ea lihoete, celery, zucchini, litapole, parsnip, onion le konofolo. Beha meroho e khethiloeng ka sekotlolo se seholo.
- Susumelletsa mahe a otloa. Kenya starch ea litapole, phofo e bakang, letsoai le pepere ebe u kopanya hantle. Eketsa oli.
- Tšela ea kugel batter ka lokisetsa ho baka sejana. Bela ka hora e le 1 metsotso e 10, kapa ho fihlela gelphe e phehoa mme e soothoa holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 113 mg |
| Sodium | 768 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |