Sauerkraut ea Jeremane e phehiloeng ka veine e tsejoa e le "Weinkraut" ka Sejeremane. Kakaretso ena e hloka hore ho be le sauerkraut e rekiloeng, empa ka sebele u ka iketsetsa eona .
Litapole tse fumanehang kahare ena li sebetsa joaloka motlakase 'me hangata li sebelisoa ka sauerkraut tse phehiloeng ka veine kapa mofuta ofe kapa ofe. Sebeletsa lijo tsena tse monate tse lehlakoreng le li-sausage tse halikiloeng kapa li- bratwurst le litapole tse hlakiloeng tse entsoeng ka racer , kapa sengoathoana sa bohobe ho noa lero.
E etsa marang-rang a mane.
Seo U tla se Hloka
- Eiee e nyenyane e 1
- 1 tablespoon lard kapa oli
- 1 (28-ounce) e ka khona kapa jar sauerkraut
- 1 litapole tse nyane
- 3/4 senoelo se omileng veine e tšoeu
- 2 diaspuni tse tsoekere
- 8 ounces morara o tala (ho ikhethela)
- 1 teaspoon peo ea caraway (khethollo)
- Li-ounces tse 2 tse phehiloeng, li-bacon tse khethiloeng (khetho)
Kamoo U ka e Etsang
- Etsa eiee e nyane e nyane ebe o e khaola ka likotoana tse nyane. Ka skillet, salisa onion ka metsotso e 5 ka 1 sopho e entsoeng ka lekhasi kapa oli.
- Lokolla sauerkraut ka fereko 'me ue hlatsoe haeba e le letsoai haholo. Eketsa sauerkraut ho skillet le onion.
- Peel le grate 1 litapole tse nyane. Eketsa litapole tse grated, senoelo sa 3/4 se omileng veine e tšoeu, le likhaba tse 2 tsa tsoekere. Hlahloba ebe u bososela bonyane metsotso e 20.
- Haeba u batla, eketsa hlatsoa, halofo ea morara metsotso e 10 pele u sebeletsa. Se ke la lebala ho tlosa peo haeba ba e-na le eona.
- U ka boela ua eketsa peo ea 1 ea teaspoon ea caraway le li-ounces tse 2 tse tšolotsoeng, e leng phepo e phehiloeng ho sauerkraut haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 1,560 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |