Li-tacos tse hlakiloeng li monate bakeng sa lijo tsa motšehare kapa bohobe bo monate, 'me ba etsa lijo tsa mokete o babatsehang, hape. U ka sebelisa mofuta o le mong feela oa nama nako le nako ha u etsa tsena kapa u etsa tse ling tsa tsona ka bobeli.
Li-tacos tse rakiloeng li kenngoa habonolo ka guacamole eo ue ratang, tafoleng ea tafole kapa salsa , kahoo etsa bonnete ba hore u na le lintho tse ngata tse fumanehang - tse peli kapa tse fetang tse ngata!
Seo U tla se Hloka
- 1 lik'hilograma / 450 dikgerama ea khomo kapa nama e kholo ea khōhō
- 1/2 eieee, e hlajoe ka letsoho le e hlakiloeng
- 1/2 senoelo sa metsi
- 1/2 teaspoon komine e phofshoana
- Tablespoons tse 2 tsa poule
- 3 cloves e hloekileng konofolo kapa 1 teaspoon e omisitsoeng konofolo phofo
- Likopi tse peli
- moriana oa chile o lokisitsoeng
- Likopi tse 2 tse tsitsitsoeng (queso fresco kapa mozzarella)
- 16 li-tortilla tsa poone
- 2/3 senoelo sa oli ea meroho
Kamoo U ka e Etsang
Lokisetsa ho Tlatsa
Khomo ea Beef Version: Brown fatše nama ea khomo ka pan ho feta seaplane-mocheso o phahameng. Kenya liiee tse khethiloeng ha nama e ka ba halofo e phehiloe; tsoela pele ho pheha ho fihlela nama ea nama e se e le pinki. Tlosa mafura leha e le afe 'me u kenye metsi, komine, phofo ea lero le garlic. Etsa hore mocheso o fokotsehe ebe o bososela ho fihlela metsi kaofela a kenngoa.
Lumella motsoako o pholile metsotso e 15. Eketsa sauce e khubelu ea chile le cheese e shredded. Lahlela motsoako ka sekotlolo ho fihlela lisebelisoa tsohle li kenngoa hantle.
Chicken Version: Beha matsoele a likhoho ka pane e kholo 'me u ikoahele ka metsi. Pheha khoho, e koahetsoeng, metsotso e 15 ho isa ho e 20 ho fihlela e phehoa.
Hlakola metsi mme u sebelise lifereko tse peli ho senya nama. Khutlela khoho ho pan. Kenya 1/2 senoelo sa metsi, komine, phofo ea litelu le konofolo. Etsa hore mocheso o fokotsehe ebe o bososela ho fihlela metsi kaofela a kenngoa.
Lumella motsoako o pholile metsotso e 15. Eketsa sauce e tala e tala le chisi e shredded. Hlakola motsoako ka sekotlolo ho fihlela lisebelisoa tsohle li kenngoa hantle.
Roll Tacos ea Hao
Etsa oli ea hau ho 400 F / 204 C e le hore e ka chesa.
Hlahisa tortilla e 'ngoe le e' ngoe ea oli ebe oe futhumatsa ka mothapo o chesang kapa griddle ho fihlela tortilla e le bonolo empa e sa chese haholo ho sebetsana le eona. Beha tablespoons ea 3 ho isa ho e 4 ea ho tlatsa bolelele bo botle ka tortilla le ho roala tortilla ho potoloha. Beha sekoahelo sehlakoreng sejaneng sa ho baka.
Cook 'me u Sebele Tacos ea Hao
Ha li-tortilla tsohle li se li phuthiloe ebe li kenngoa ka sekhahla se le seng, li behe ka ontong 'me u li lumelle hore li phehe ho fihlela li le crispy, hoo e ka bang metsotso e 15.
Sebelisa lipeo ho kenya tacos e chesang e chesitsoeng ka nakoana ka lithaole tsa pampiri ho senya hanyenyane, haeba ho hlokahala. Sebeletsa motho e mong le e mong ka sejo se seholo, kapa 2 e mong le e mong bakeng sa boipheliso. Fana ka salsa e ncha, tranelate e bolila, guacamole, le / kapa sauce ea hau e thahasellisang ea Mexican tafoleng kapa li-condiments tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 473 |
| Total Fat | 31 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 60 mg |
| Sodium | 28 467 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |