Lentsoe guacamole le tsoa ho Senahuatl (puo e buuoang ke Maaztec a boholo-holo 'me e sa ntsane e phela haholo Mexico) mme e fetolela ka bolokolohi joaloka mongobo oa avocado . Ho na le liphetolelo tse ngata tsa guacamole kaha ho na le ba phehang, tse ling tsa tsona tse nang le lisebelisoa tse khethehileng le / kapa tse sebelisoang.
Phetolelo ena e bonolo empa e monate ke recipe e kholo ea "standard guacamole" 'me e ka' na ea e-ba ea khale ka kichineng. E etsa hore lehlakoreng le monate le khabise ka tsela e hlakileng, livens le burrito 'me e ntle haholo ka lichelete e le mofuthu.
U se ke ua lebala ho ithuta litlhapi tse thahasellisang ka li-avocado le guacamole tseo u ka li arolelang ha u thabela concoction ena !.
Seo U tla se Hloka
- Li-avocate tse butsoitseng tse 4
- 1 tomate e bohareng (seeded le diced)
- 1/4 kopi ea onion (e hlajoe le e betliloeng)
- 1 serrano e ncha (kapa jalapeño chile,
- li-seeded le diced )
- 1/4 senoelo sea crema (kapa tranelate e bolila)
- 1/8 senoelo sa makhasi a cilantro (a khethiloeng ka majoe)
- 1 tablespoon lero la lime (e nchafalitsoeng)
- Letsoai le pepere (ho latsoa)
Kamoo U ka e Etsang
Etsa li-avocado mme u tlose likoting tsa tsona. Senya nama ea tsona tse peli ka morao ea moforomo kapa thepa e 'ngoe ea mashing. Etsa likhase tse ling tse peli ho ea ho tse 4 ho ea ho tse likete tse mashome a mahlano.
Kopanya avocado ea mashed le pepere ea chile, e-onion, le cilantro. Fold ka crema kapa tranelate e bolila le lero la lime. Kenya letsoai le pepere ho latsoa.
Tšoaea alecado le tomato ka motsoako oa avocado.
Sebelisa hang-hang kapa koahela ka ho phuthela ka polasetiki (ho etsa bonnete ba hore polasetiki e ama ka ho feletseng libaka tsohle tsa guacamole e le hore moea o shebeletse moeeng) ebe o ja ka mor'a lihora tse 'maloa.
Sebeletsa monate oa hau o monate oa chunky guacamole ka li- totopos (tortilla chips) e le mohahlauli, o o fe e le mongobo holim'a tacos kapa tortas, kapa ue sebelise e le sejana / litlolo tse monate bakeng sa nama e halikiloeng kapa kana.
Lintlha tsa Guacamole e Bonolo
Li-direpepe li hlahisa likotlolo tse 4 tsa guacamole, tse lekaneng ho sebetsa le lichelete e le mofuthu bakeng sa batho ba 6-10.
Fetola boemo ba spiciness ho ena recipe ka thato: sebelisa chile ka tlase (kapa che) haeba u khetha guacamole e matla, ho feta haeba u rata mocheso.
Tweak mokhoa oa mokhoa ona oa tatso ea hau. Joaloka esita le chunkier guacamole? E-ba le k'homphieutha e le 'ngoe feela-kapa e se e' ngoe ea tsona. Na u batla ho creamier? Etsa li-avocados tse 'nè le meroho e nyenyane haholo.
Ka lebaka la eiee e tala, tamati le cilantro, mofuta ona oa guacamole ha o boloke hantle haholo . Haeba u na le lichelete tseo u ka ratang ho li boloka, li je ka hare ho letsatsi kapa tse peli.
Boloka lichelete ka mokelikeli o se nang metsi 'me u kenyelle seaparo sa polasetiki holim' a sebaka se pepeneneng sa guacamole ho fokotsa ho senyeha ha lintho. Haeba guacamole e fetola bofubelu ka holimo (ho senya ha ho kotsi ka tsela leha e le efe, ho e-na le hoo ha e be bobebe), e ka hlakola leseli le ka holim'a lefifi pele u sebelisa kapa u hlohlelletsa hantle guacamole hoo e seng e le 'mala o motala o motala hape.
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 4 mg |
| Sodium | 50 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 9 g |
| Liprotheine | 3 g |