Semela sena se bonolo se nang le majoe a sefate sa Afrika se entsoeng ka linama tse ncha tsa poone, botoro, tsoekere e khethollang, le li-seasonings. Eketsa khalase e nyane bakeng sa tatso e eketsehileng.
Haeba poone e se e ntle haholo ebile e monate, u ka 'na ua batla ho eketsa teaspoon ea tsoekere e nang le granulated ho e noa.
Nahana ka ho romela liiee tse nang le monate o monate le monate oa tšepe ka har'a botoro pele o eketsa poone. E etsa sejana se monate le se mebala-bala. Kapa, eketsa e nyenyane ea pepere ea jalapeno e nang le serame e ntle kapa pepere ea chipotle bakeng sa mocheso o mong. Letlapa la pepere ea cayenne e ne e tla ba hantle.
Seo U tla se Hloka
- Likopi tse peli
- likhama tsa poone tse ncha , lihlooho tse ka bang 6
- 2 tablespoons botoro, kapa sebelisa karolo ea bacon drippings
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- Tsoekere, ho ikhethela
Kamoo U ka e Etsang
- Ka skillet e boima, botoro ba mocheso ho feta mocheso o tlase ho fihlela ho foamy.
- Eketsa linotlolo tse ncha tsa poone; pheha ka metsotso e 15, e hlohlelletsa hangata.
- Mocheso o tlaase ha ho hlokahala ho boloka botoro bo sa chese.
- Fafatsa ka letsoai le pepere. Latsoang 'me u fetole nako ea selemo,' me u kenye ka teaspoon e 1 ea tsoekere haeba u lakatsa.
Litlhahiso le Phapang
- Sejo sa Fiesta - Eketsa litepisi tse 2 tsa monokotšoai o motle le likhaba tse 2 tsa khauta e tala le e khubelu. Pheha ka skillet metsotso e 2 pele u eketsa poone.
- Chipotle Corn - Mince hoo e ka bang 1/2 ho e mong le pepere ea chipotle ka adobo saupe 'me ue ekele poone metsotso e seng mekae pele e pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 70 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |