Ena ke ea motheo, e bonolo ho apara coleslaw. E fana ka ho lekaneng ho apara ka 1 sehlooho se ka hare sa khalase e khabisitsoeng kapa e hahiloeng kapa ka lik'hilograma tse 1 lik'hilograma tsa coleslaw.
Bakeng sa tatso e ntle ka ho fetisisa, koahela setshelo 'me u phunye lebanta ka lihora tse' maloa pele u sebeletsa. Hape, k'habeche e fumana mohlankana ea hloekileng ha e lutse, kahoo u se ke ua khathatseha hore ha ho na liaparo tse lekaneng. Kamora hora kapa ho feta firiji, e tla ba e monate ebile e monate.
Palo ea tsoekere ka ho apara ke taba ea tatso, kahoo eketsa hoo e ka bang halofo ea tjhelete, ho qala le ho feta kamoo ho hlokahalang kateng. Bakeng sa lesela le khanyang, shebang lehlabula lena la lehlabula .
Seo U tla se Hloka
- 1 1/4 likotoana mayonnaise
- 5 ho ea ho 6 tablespoons tsoekere
- 1/4 senoelo sa cider asene
- 1/2 ho ea 1 teaspoon peo ea celery
- 1/2 teaspoon Kreole e phofshoang (kapa
- letsoai le nonneng )
- 1/4 teaspoon pepere e ntšo
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Ka nkho e kholo kapa sekotlolo se kopanetsoeng, kopanya mayonnaise, likhabapo tse 3 ho isa ho tse 4 tsa tsoekere, asene, peō ea celery, lijo tsa Kreole le pepere e ntšo. Hlakola ho kopanya kapa ho koahela nkho le ho e sisinya ho fihlela e kopane hantle.
- Tela ka hop e khabitsoeng kapa e hahiloeng le refrigerate ka hora kapa peli pele u sebeletsa tatso e ntle.
- Ho apara hona ho etsa hore ho be le e le 'ngoe ea lihlahisoa tsa k'habeche . Ke eketsa karoti e nang le grate le onion kapa onion phofo ho motsoako, kapa u ka sebelisa hop e tala ka hop e khubelu e khanyang (sheba pampiri e buang ka khubelu e bofubelu le boea bo bofubelu Litlhapong le Lintlheng tse ka tlase).
- Sebeletsa coleslaw ka lijo tsohle tsa lehlabuleng, ho nkoa likhopo, likhoho tse halikiloeng, li-burgers, kapa likolobe tsa nama, kapa li e sebelise ho nama ea nama ea likhomo tse nang le mefuta e mengata. Ha e le hantle, ke lehlakoreng la bohlokoa bakeng sa ho sebeletsa ka tlhapi e halikiloeng kapa litlhapi le litlhapi!
Litlhahiso le Phapang
- Eketsa lihoete tse 2 kapa tse 3 tse qhibilihisitsoeng bakeng sa 'mala o mong le boleng bo nang le phepo.
- Letsoai le nang le letlalo la celery bakeng sa Secreole.
- Sebelisa moemeli oa tsoekere ho monya serame, tse kang stevia, sucralose, kapa erythritol. (Reka Litlhapi Tsohle Tsa Li-Natural Stevia Tse Tsoang Amazon)
- Etsa confetti e nang le pepere e tala e khubelu le e khubelu, e nang le onion e pherese, rantipole le k'hasereteng e pherese. Ke habohlokoa ho hlokomela hore hop ea pherese le onion e pherese e tla fela 'me e khabise ho apara moriti o pinki ka mor'a lihora tse' maloa (sena se kenyelletsa metsoako ea li-packaged slaw), 'me e ke ke ea khahla letsatsing le hlahlamang.
- Kenya khalase e le 'ngoe ea konofolo e monate ea khase ho apara tatso ea konofolo.
- Sebelisa ho apara ka seaparo sa broccoli .
- Likarolo tse ling tse ka khonehang, bacon, phaenapole e sithabetseng kapa li-chunks, morara o omisitsoeng, li-pecans, peo ea soneblomo, kapa fennel.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 271 |
| Total Fat | 26 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 14 mg |
| Sodium | 401 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |