Casserole ena ea linaoa e tala e entsoe ka tranelate e bolila, chisi, le litlama tse fapa-fapaneng le lihlahisoa. Sebelisa linaoa tse tala tse ncha kapa tse leqhoa.
Seo U tla se Hloka
- 1oa linaoa tse hloekileng tse limela tse pentile (khaola mokhoa oa Sefora)
- 1 eiee e nyane (e arotsoe ka halofo le e tšesaane)
- Supuni e 1 e hloekileng parsley (e khaotsoe)
- 3 tablespoons botoro (
- arotsoe )
- Dipole tse peli tse phofo e nang le morero
- 1/2 teaspoon lero lemon (finely grated)
- 1/2 teaspoon letsoai
- 1 pepere
- 1/2 lebese la senoelo
- 1 senoelo se fokotsoe mafura a tranelate
- 1/2 senoelo se bonolo cheddar kapa sa cheese sa Amerika (shredded)
- 1/4 senoelo se setle
- li-breadcrumbs tse omileng
Kamoo U ka e Etsang
- Ho pheha linaoa tse sa tsoa khuoa ho fihlela ho e-na le monate o monate, kapa o sebelisa linaoa tse nang le serame, pheha ho latela litaelo tsa liphutheloana; khaotsa.
- Cook onion le parsley (Haeba u se na li-parsley tse ncha, 1 teaspoon e omisitsoe e tla etsoa) ka lipopu tse 2 tsa botoro ho fihlela oiee e le bonolo. Koahela phofo, peel lemon, letsoai le pepere. Eketsa lebese; pheha ho fihlela o teteaneng le ho phatloloha, o tsosang kamehla.
- Susumelletsa motsoako o chesang ka tranelate e bolila le linaoa tse phehiloeng; mocheso ho fihlela mongobo o qala ho fofa.
- Spoon ka 1 to 1 1/2-quart casserole; fafatsa chisi holimo. Ho qhibilihisa botoro ba 1 tablespoon; ho lahlela ka li-breadcrumbs le ho fafatsa chisi.
- Roala ka lisenthimithara tse ka bang hlano ho tloha broiler ho fihlela cheese e qhibiliha le crumbs e sootho, hoo e ka bang metsotso e 1 ho ea ho e 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 33 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 7 g |
| Liprotheine | 8 g |