Ho bonolo ka bolotsana, mokhoa ona oa likhalase tse ngata tse nang le lebese tse khabisitsoeng ka lebese tse nang le litlolo tse ruileng, tse rarahaneng. Ho molemo ka ho fetisisa ho etsoa ka kolobe ea kolobe ea kolobe empa, ntle le hore ke batle ho setseng (le masala a monate) kapa ha ke na nako ea ho pheha phofu, ke e etsa ka likolobe tse peli tsa nama ea kolobe . Liphello ha li joalo ha li ntse li sebelisa bohobe, empa tatso e molemo feela.
Ho khabisa ke mokhoa oa ho pheha o chesang mocheso le ho pheha nama ka butle mofuteng o itseng oa metsi ka pitseng e koetsoeng e nang le mocheso o tlaase. Tabeng ena, metsi ke lebese, 'me qetellong e ba moriana. Bona ho eketsehileng ka mokhoa ona, ka tlase, ka mor'a litaelo tsa risepe.
E etsa li-servings tse 2 tsa lebese-Braised ea nama ea kolobe.
Seo U tla se Hloka
- 2 (1-inch-thick) likolobe tsa loho
- Letsoai ho latsoa
- Pepere ho latsoa
- Oli e 1 ea aspoon
- 1 ho 1 lik'hilograma tse 2 tsa lebese
- 2 cloves konofolo (e phethehileng, e phunyeletsoeng)
- 1/2 masapo a teaspoon (ho tlotsoa)
- 2 teaspoon botoro (mocheso oa kamoreng)
- 2 di-teaspoon e phofo (morero oohle)
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho likhato tse 250 F.
- Ka seatla se bulehileng nako ea likhase le letsoai le pepere.
- Etsa oli e kopanngoa ea 1 ka har'a mocheso o phahameng-o-skillet. Likhahla tse mahlakoreng ka mahlakore ka bobeli.
- Lokisetsa likhase ka sejana sa ho baka se-inch 8x8 'me u eketse linoelo tse 1 1/2 tsa lebese e le hore li fihle bohōleng ba mahlakoreng a nama. Kenya 2 liphahlo tse khabisitsoeng tsa konofolo le 1/2 ea teaspoon rubbed sage.
- Ka holimo-likoa koahela sejana sa ho baka se nang le foil le sebaka sa bohareng ba ontong. Pheha metsotso e 45.
- Tlosa ho tloha ka ontong, retelehela holimo, u koahele hape, 'me u khutlele setofo bakeng sa metsotso e 45.
- Ho sa le joalo, kopanya ka botlalo li-teaspoon tse peli tsa botoro ea mocheso le likhaba tse 2 tsa phofo (e bitsoang beurre manié ).
- Beha likhase holim'a poleiti le purée ka lero la lebese, konofolo le sage ka blender.
- Tšela purée ka skillet 'me u tlise semmer ka mocheso o mofuthu.
- Hlohlelletsa ho beurre manié mme u tsoele pele ho susumetsa ho fihlela o teteaneng. Latsoa, fetola linako, 'me u sebetse ka likhahla.
Mabapi le Lebese la Braising
Boholo ba ho hloekisa lino tse ngata bo kenyelletsa li-stocks, veine, biri kapa metsi a khale feela. Ho khabisa lebese ho teng litsong tse ngata 'me ho nahanoa hore ho simolohile Italy le nama ea kolobe. Empa, ka sebele, mokhoa ona o teng ho Thai le mefuta e meng ea Asia moo ho sebelisoang lebese la kokonate 'me, ntle ho pelaelo, lebese la poli e Bochabela Bo Hare le lijo tsa Afrika Leboea.
Ho lumeloa hore lebese la lactic e entsoeng ke lebese le etsa hore e amohele litlolo tsa moriana. Li-juice tsa pan li fetoha mofuta oa lebese la gravy.
Ho na le recipe e 'ngoe bakeng sa Lebese-Braised Pork Chops .