Baked Crisp Tostada Shells

Sejo se khabisitsoeng sa tostada shells ke tsela e bonolo ea ho etsa motheo oa tostadas kapa salate ea taco ka ontong. Ho e-na le ho chesa phofo kapa li-tortilla tsa poone, li koetsoe e le hore li u tsoele molemo le ho ba bonolo ho li etsa. U lokela ho beha leihlo ho li-tortilla ha li ntse li chesa hobane ha u batle hore li be sootho haholo kapa li chese.

Sebelisa likhetla bakeng sa ho hlaka-tostadas-empa hape le ho sebeletsa salate ea mokhoa oa Tex-Mex . Hlaha meroho, li-avocase, le li-cubes tsa Pepper Jack cheese, ebe ka holim'a liaparo tsa salate tsa salate tse entsoeng ka jalapenos ea minced le pepere e khubelu.

Seo U tla se Hloka

• 4 ho ea ho 6 phofo kapa li-tortilla tsa poone
• Dipole tse 2 tsa oli ea tlhaho
• Letsoai ho latsoa (le / kapa
• phofo )
• Ho ikhethela: pepere ea cayenne
• Ho ikhethela: komine
• O ikhethela: oregano
• Khetho ea khethollo

Kamoo U ka e Etsang

1. Hala sekepe ho fihlela ho 400 F.
2. Hlakola li-tortilla habobebe ka oli u sebelisa sesebelisoa sa pastry mme u fafatsoe ka letsoai le / kapa phofo ea phofo, haeba u lakatsa. Le uena u ka li fafatsa ka linoko tse kang tsa pepere ea cayenne, peo ea kumine, kapa phofo ea komine kapa litlama tse ncha tse kang oregano kapa cilantro.
3. Beha li-tortilla ka sekhukhu se le seng holim'a maqephe a mabeli a cookie. Etsa li-tortilla ka metsotso e 5, ebe u fetola li-tortilla ho sebelisa li-spatula kapa li-tong, u hlophise li-sheet tsa cookie, u be u li phehe metsotso e 3 ho isa ho e tšeletseng ho fihlela li-tortilla li le lerootho le tse bobebe.

1. Sebelisa hang-hang kapa boloka ho sebelisoa hamorao.

Tsela ea ho Boloka Li-Shells tsa Tostada

• Likhetla li boloka hantle. Li kenye ka har'a sesebelisoa se thata 'me u lule u le mothating oa mocheso ho fihlela matsatsi a mararo.
• Bakeng sa polokelo e telele, u ka e qeta likhoeli tse tharo.
• Ha u se u loketse ho li sebelisa, li ke li qhibilihe mocheso oa kamore. Haeba likhetla li se li sa khone ho li chesa, li chese likoeteng tse 400 F ka metsotsoana e seng mekae 'me li tla tšoana le letsatsi leo u li bakileng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	307
Total Fat	13 g
Fat Satated	3 g
Fat Unsaturated	7 g
Cholesterol	0 mg
Sodium	942 mg
Li-carbohydrate	42 g
Fiber Fiber	5 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)