Tlosa tortilla bakeng sa mokhoa ona o motle oa ho nka li-fajitas tsa steak. Flank steak e nka li-flainade tse khanyang, tse nang le phaenepone-spice marinade. E chekiloe (kapa e ts'oetsoe) mme e sebelisoa ka ho tlosoa fajitas veggies, hammoho le konofolo, lime le raese ea cilantro. Eketsa poone, salsa, guacamole , le cotija cheese-hammoho le ho penya kalaka-mme u se u itokiselitse ho fumana lihlahisoa tse ntle.
Seo U tla se Hloka
- Bakeng sa Steak:
- 8-12 ounce Flank steak
- 1/3 senoelo sa lero la lime
- 1/4 senoelo sa lero la phaenapole
- 2 tablespoons worcestershire sauce
- 2 di-teaspoon e phofo
- 2 dipolepo tse 2 fatše
- 1 teaspoon paprika
- 1/2 teaspoon lero le khubelu
- 1popopo konofolo (minced)
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1/4 senoelo sa cilantro
- Bakeng sa Meroho:
- 1 tablespoon oli ea mohloaare
- 2 Pelepele
- 2 pelepele ea Poblano
- Eiee 2
- Bakeng sa konofolo Lime Rice:
- 1 tablespoon botoro
- Likotlolo tse 1 1/2 tsa raese
- 2 diaspoon tse garlic (minced)
- 2 3/4 senoelo sa motsoako oa motsoako oa sodium (hlahloba chelete eo ue sebelisitseng ka har'a raese ea hau ea raese 'me u fetole ha ho hlokahala)
- 1 qeta letsoai
- 3 tablespoons lero la lime
- Ho ikhethela: cilantro
- Hloekisa: poone, linaoa tse ntšo, guacamole, tranelate e bolila, chisi e shredded, li-veggies, li-tortilla chips, salsa, hot sauce (o ka apara lijana ka tsela eo ue ratang)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Etsa marinade: kopanya lisebelisoa tsohle 'me u tsoe nama, e koahetsoe ka sehatsetsing bonyane lihora tse peli ho fihlela bosiu bo le bong. Tlosa sehatsetsing ka metsotso e 30 pele u pheha.
Mofuthu o mofuthu oa tšepe oa tšepe ka lebaka la mocheso o phahameng. Kenya steak ka pan 'me u phehe ka lehlakoreng le leng ka metsotso e ka bang 3-5, nako e teletsana haeba u ka rata hore e etsoe hape. Utloa ka tiiso e lakatsehang. Tlosa steak ka pan 'me u e lumelle ho phomola tlas'a foil bakeng sa metsotso e 10. Fokotsa sepakapaka ka sekhukhu khahlanong le lijo-thollo.
Etsa li-fajita meroho: Eketsa oli ho pane e le 'ngoe holim'a mocheso o phahameng. Kenya liiee, poblano le pelepele. Pheha metsotso e 3-5 kapa ho fihlela bonolo, u otla hangata. Kenya pinch ea letsoai le pepere ho latsoa. Beha ka thōko.
Etsa raese: Chesa botoro ka pane kapa pitsa holim'a mocheso o mofuthu. Eketsa raese le toast bakeng sa metsotso e 2-3, u hlokomele hore u se chese. Kenya konofolo 'me u phehe ho fihlela konofolo e monko o monate, hoo e ka bang metsotsoana e 30. Eketsa moro, letsoai le lero la lime. E tlisa ho pheha. Koahela, fokotsa mocheso ho tlaase 'me u lumelle raese hore e phehe, e amohele metsi ohle. Haeba u ka rata ho eketsa cilantro e khethiloeng, e ke e eme ka metsotso e 5-10 ebe e hlohlelletsa.
Bokella likotlolo: Tlatsa sekotlolo se seng le se seng ka raese, ka holimo ka limela tse ling tsa fajita, eketsa likotoana tsa steak ebe o eketsa liphahlo tse ling tseo u li ratang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 409 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 50 mg |
| Sodium | 555 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 6 g |
| Liprotheine | 23 g |