Litsuonyana tsena tsa hush li entsoe ka mohopolo oa poone o ikemolang, hammoho le lebese le monate le oiee e tala e khethiloeng hantle.
Tšimoloho ea lentsoe "hush puppy" ha e hlahe, le hoja ho na le pale e tloaelehileng. Ka mor'a hore ho be le Ntoa ea Lehae, ka mor'a hore Ntoa ea Lehae e be teng, ba phehiloeng ba ne ba tla qhaqha lintja tsa nkho ea poone ho lintja, ba re, "Lehle, bana!" Tlaleho e 'ngoe e re ba bitsoa "bana ba" hush "hobane batho ba ke ke ba batla hore baahisani ba bona ba tsebe hore ba ja lijo tse joalo.
Li-dumplings tsena tse monate tsa monokotšoai li sebelisoa ka tloaelo ka tlhapi e halikiloeng.
Ts'ebetso ena ea biri e otla li-puppies tsa hush ka lipelepele tsa jalapeno ke mefuta e meng e mengata ea jazzed-up.
Seo U tla se Hloka
- Oli ea limela tse leshome le metso e 'meli (bakeng sa ho teba)
- Likopi tse 2 ho itsoakanya ha lijo tse nyenyane
- 3 tablespoons
- phofo ea boithati
- 2 tablespoons tala eiee (khabeloa chopped)
- 1 senoelo sa lebese
- 1 lehe, le otloa
Kamoo U ka e Etsang
- Ka fryer e tebileng kapa e boima, skillet e tebileng, mocheso o mocheso oa 2 ho ea ho o 3 ho feta 370 ° F.
- Ka sekotlolo se kopanyang, kopanya ho kopanya mokokotlo oa poone, phofo le onion. Eketsa lebese le lehe; kopanya hantle.
- Lumella batter ho ema mocheso oa motsoako ka metsotso e 5.
- Tela ka ho itlhatsa ka lipolepo oli e chesang.
- Fry bana ba banyenyane ka lihlopha tse nyane ho fihlela e le sootho e bofubelu, ba fetola makhetlo a 'maloa hore ba be sootho.
- Hlakola lithaole tsa pampiri.
Litlhahiso le Phapang
- Hlalosa sehate ho 200 ° F pele o qala. Beha li-puppie tse nang le mahe a chesang pele ho chesa hore u lule u futhumetse ha u ntse u etsa lihlapa tse latelang.
- Kenya sebaka sa onion e tala ka setpopo se 1 sa onion e grated.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 305 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 47 mg |
| Sodium | 307 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |