Le hoja ba bangata ba ka 'na ba tloaelana le lirope tsa sopho e entsoeng ka limela tse nang le mefuta e kang komine, coriander kapa gram masala, sopho ena e sebelisa monate oa kokonate, tanginess ea apere cider, le ho loma ha Chardonnay ho oaky ho etsa veggie e monate le e monate -a pheha sopho.
Ntle le ho ba monate, sopho ena e hlile e tletse thepa e ngata ea li-aphrodisiac 'me e ntle bakeng sa bophelo bo botle ba hau. Lihoete feela lia u tsoela molemo ka mabaka a 'maloa. Ka ho eketsa liapole, ginger, konofolo le lebese la kokonate sena se fumana seoto se seholo sa letsoho ho ea sebeletsa bosiu bo le bong bosiu.
Ka lebaka la ho pheha nako e telele, ikutloe u lokolohile ho kenyelletsa palo e fapaneng ea meroho ha u ntse u pheha. Leka ho eketsa linoelo tse tšeletseng le ho li hloka ha nako e ntse e ea, eketsa ho feta ho e tšesaane ha e e-ba e teteaneng haholo. Haeba u thabela u ka boela ua sebelisa lebese le lengata la kokonate ho le tšesaane ha u ntse u eketsa liqubu tsa tatso.
Seo U tla se Hloka
- Di-teaspoons tse 6 tse sa tsoehang
- Likopi tse 2 tse onion (e tshehla kapa e monate, e hlabiloe)
- 4 ho ea ho 6 cloves konofolo (e hlakotsoe kapa e fokotsehile)
- Likotlolo tse 10 tsa lihoete (ebang li kentse sepereisheneng kapa sekontiri se kolobisitsoeng)
- Likotlolo tse 2 tsa apole (manyolo a unfiltered kapa lero)
- Likotlolo tse peli Chardonnay (ka mokhoa o khethehileng o boima ho oak kapa botebo bo hlalosa)
- 6 ho isa ho 8 linoelo meroho mongobo (manyolo)
- 1 o nang le li-ounces lebese la kokonate (u se ke ua sebelisa light version)
- 1/2 senoelo sa ginger (se sa tsoa silaloa)
- 1 1/2 teaspoon thyme (haeba u sebelisa omisitsoeng; likhaba tse 2 tse hloekileng)
- 1/2 teaspoon letsoai (ho feta ho latsoa)
- Hloekisa: fatše
- Linate tse monate le tse monate
- Hloekisa: creme fraiche (reka kapa u iketsetse)
Kamoo U ka e Etsang
- Haletsa botoro ka pitsa e kholo ebe u eketsa eiee e nang le litlolo. Sula ho fihlela onion e qala ho kokobetsa le ho lahlela konofolo le thyme ka pitsa. Hang ha liiee li fetoloa 'me li silafatsoa hanyenyane ka apole cider le chardonnay. Eketsa lihoete tse chesitsoeng kapa tse halikiloeng. Pheha metsotso e seng mekae mme u eketsa 4-5 dikopi tsa meroho.
- Lumella ho emisa ka mocheso o mofuthu ka metsotso e ka bang 10 ho fihlela lihoete li le bonolo haholo. Sebelisa ho qoelisoa ha qoqotho haeba u e-na le e mong kapa u fetisetsa li-batch to processor ea lijo ho puree. Hang ha e se e fihlile ka tsela e tsitsitseng, pheha ka mocheso o mofuthu ho fihlela o phunyeletsa hanyane ebe o kopanya kahare ea ginger, lebese la kokonate le halofo ea moro. Ho hlohlelletsa hangata ho tlisa mocheso ho fihlela ho pheha le ho kenya likotlolo tse seng kae tsa moro. Ka mor'a moo eketsa letsoai le pepere 'me u fokotsa mocheso ho ea bohareng ba tlase, koahele' me u phehele nako e ka bang hora. Latsoang 'me u kenye lijo tse hlokahalang le moro. Ema ka tlaase hafeela u ntse u ka khona ho kenya litlolo tsohle.
- Ho sebeletsa, lala ka likotlolo, ho khabisa ka ho khetheha ka linonyana tse monate le linate tse monate le tse monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 17 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 602 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |