Setlamare se fumanehang ketsing ena ea bohobe se fana ka bohobe bo botle le tatso ea li-butter. O ka sebelisa phofo e ncha ea buttermilk kapa buttermilk. Tatso e ruileng e ts'oana le mofuta ofe oa botlolo. Haeba u sa khone ho tšoara botoroako, kopanya tepo e le 'ngoe ea asene kapa lemon ka lebese le leng la senoelo.
Seo U tla se Hloka
- 1 senoelo metsi (mocheso oa kamore)
- 3 tbsp botoro
- 1/2 senoelo metsi (mocheso oa kamore)
- Sephutheloana se le seng
- tomoso e ommeng
- Kopi e le 'ngoe
- buttermilk (kapa 1 senoelo metsi le 4 tbsp buttermilk phofo)
- 2 tbsp mahe a linotsi
- 1 tbsp tsoekere
- 1 tbsp letsoai
- 1/2 tsp aple asene ea cider
- Likopi tse 6
- bohobe ba bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, mocheso oa 1 senoelo sa metsi le 3 tbsp botoro ho feta mocheso ho fihlela botoro e qhibiliha. Tlosa mocheso 'me u lumelle hore o pholile ho fihlela o futhumala.
- Ka sekotlolo se senyenyane, eketsa 1/2 ea metsi a futhumetseng a senoelo le tomoso e omeletseng. Felisa tomoso ho fihlela e qhibiliha. Beha sekotlolo ka thōko 'me u tsoele pele ka mohato o latelang.
- Ka sekotlolo se seholo, kopanya botoroako, mahe a linotši, tsoekere, letsoai le asene. Ha metsi a botoro a futhumala ho eona, tšela sekotlolo se seholo. Kenya metsi a tomoso.
- Qala ho eketsa phofo ea bohobe senoelo se seng ka nako. Ha hlama e le thata haholo ho kopanya le khaba ea mapolanka, hoo e ka bang likopi tse 5, e-ea holim'a boto e phatlolohileng.
- Knead ea phofo e setseng ho fihlela hlama e tiile ebile e boreleli. Beha hlama ka sekotlolo se entsoeng ka letsoho le flip hlama e le hore holimo ha eona ho se bonolo. Koahela 'me u tsoele pele ho fihlela ka bobeli, metsotso e ka bang 45 ho ea ho e 60.
- Phula hlama 'me u fane ka lebokose le phatsimang. Ho khunna ho phunya hlama. Arola hlama ho e lekana le halofo e lekanang.
- Preheat oven 375 F. Etsa hlama ka mahobe a mabeli. Beha lipane tsa bohobe bo hahiloeng. Koahela 'me u phahame ho fihlela ka bobeli, ka metsotso e 30 ho isa ho e 45
- Qhibiliha 1 tbsp ea botoro. Hlatsoa botoro ho litlhōrō tsa bohobe. U sebelisa thipa e bohale, etsa leseling le mararo ho pholletsa le litlhōrō tsa bohobe. Beha ka ontong 'me u phehe metsotso e 45 kapa ho fihlela o le putsoa ka khauta. Tlosa lijaneng 'me u lumelle ho pholileng ka liphara kapa li-dishtowel.
Litlhahiso tsa Baking Bakeng
- Bakeng sa bohobe bo monate, o ka kopa hlama ea bohobe .
- Sebelisa metsi a selemo a botang sebakeng sa metsi a pompong ho etsa bohobe ba hau. Metsoako a metsi le metsi a khabisoang a sechaba ka linako tse ling a ka bolaea tomoso e hlokahalang ho etsa hore hlama ea hau ea bohobe e phahame.
- Hlahisa mahobe ka botoro hang ka mor'a ho baka ho hlahisa bonolo.
- Ho hlahisa mahobe ka lebese pele ho baka ho hlahisa lesela le lefifi le khanyang.
- Hlapa mahobe a nang le mahe a bosoeu pele o baka ho hlahisa khutso e khanyang.
- Ho tšela mahobe ka metsi ha ba ntse ba chesa ho tla hlahisa mokokotlo oa crispy.
- Ha mahe a linotši a kenngoa bohobe, e thusa ho sireletsa mongobo oa bohobe bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 33 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 271 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |