Shrimp e ka 'na ea se ke ea e-ba ho ea-ho phalla ha lehe, empa hang ha u e leka u tla ipotsa hore na ke hobane'ng ha u sa ka ua etsa joalo. Lihlahisoa tsa Sechaena li ntlafatsa mokhoa ona oa motheo oa mahe a qhibilihantsoeng, 'me haeba u lakatsa, tlosa li-shrimp ka veine ea raese kapa sherry le sesepa sa koro pele u tsuba.
Seo U tla se Hloka
- Li-ounces tse 4, li qhibililoe le ho hlajoa (Hlokomela: Khaola shrimp haeba e le khōlō haholo.)
- Mahe a mane a maholo, a otloa habobebe
- 1/4 senoelo sa moro moro kapa stock
- Ho fihlela ho 1/8 teaspoon letsoai
- Pepere ho latsoa
- 1/2 teaspoon Veine ea raese ea Chinese kapa sherry e omileng
- 1 teaspoon oyster sauce
- 1 e tala eiee, e tšesaane ka leseli
- 2 tablespoons oli bakeng sa frying
Kamoo U ka e Etsang
1. Hlatsoa li-shrimp le ho omella. Nka mahe a otliloeng 'me u tsose ka har'a moro oa mokuli, letsoai, pepere, veine ea veine, oyster sauce le li-onion tse tala.
2. Add oli e le 1 ea tablespoon ea wok kapa skillet ea pele. Ha oli e chesa, eketsa shrimp. E-ba le nakoana ho fihlela ba fetoha. Tlosa 'me u tsoe.
3. Add oli e 1 ea sopon Ha oli e chesa, eketsa motsoako oa lehe. Ho hlakola ka bonolo motsotso o ka bang 1, ebe o eketsa shrimp.
Tsoela pele ho phalla ho fihlela mahe a se a phehile empa a ntse a le mongobo. Tlosa mocheso 'me u lumelle ho lula metsotso pele u sebeletsa.
E ngotsoe ka tumello ho The Everything Chinese Cookbook, ea Rhonda Lauret Parkinson, Copyright © 2003, F & W Publications, Inc., All Rights Reserved.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 566 mg |
| Sodium | 1,050 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 29 g |