Ho sa tsotellehe hore na u ea lebaleng la mokokotlo kapa u batla ho etsa sejo se lehlakoreng kapa sesebelisoa sa mohopolo, salate ea macaroni ke ea khale. Salate ena ea macaroni e etsoa ka mahe a phehiloeng ka thata, meroho e khethiloeng, le moriana oa mayonnaise o khabisitsoeng hantle.
Ho bonolo ho lahlela hammoho lijo tsena, 'me ke batho ba thabisang haholo-ba thabisang. E tlisa moketeng oa hau oa mokete o latelang hore o nyamele. Hopola feela hore e kenyelletsa lehe le mayonnaise e ka tsamaeang hampe haeba e sala ka mocheso o futhumetseng ka nako e telele haholo. Refrigerate nakoana ka mor'a ho sebeletsa, kahoo metsoako ha e senyehe ebile e lula e folile. Kakaretso e tšoanang eo u ka e nahanang ke salate ea pasta le khoho le bacon, empa ha ho letho le tšoanang le salate ea macaroni ea khale.
Seo U tla se Hloka
- Likopi tse 2 tse phehiloeng ka macaroni (e ts'oetsoe, e hlatsoitsoe ebile e pholile)
- 2
- mahe a phehiloeng ka thata
- 1/4 senoelong sa celery e tlotsoeng
- 1/4 senoelo sa onion e entsoeng
- 1/3 ho 1/2 senoelo
- mayonnaise kapa salate ho apara
- 2 di-teaspoon tse 2 tsa tsoekere
- 2 di-teaspoon tse 2 tsa asene
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/2 teaspoon ea mosetareta o lokisitsoeng
- Pepper, ho latsoa
Kamoo U ka e Etsang
- Lokisetsa li-pasta tsa macaroni 'me u phehe ka thata pheha mahe. Ba tlohelle ba pholile.
- Kopanya likarolo tsohle tsa risepe haese bakeng sa pasta. Fumana ka ho feletseng metsoako ho apara. U ka 'na ua qala ka 1/3 senoelo sa mayonnaise' me u eketsa ka ho eketsehileng haeba u batla kapa u ikutloa hore u hloka ho eketsehileng.
- Kenya pepate e pholileng. Khothalletsa ka bonolo, kahoo u se ke ua arohana macaroni. Apare likarolo tsohle tsa pasta ka tsela e tšoanang.
- Latsoang 'me u fetole linako tse hlokahalang.
- Koahela 'me u hloekise salate ea macaroni lihora tse' maloa pele u sebeletsa.
Li-Eggs tse thata
Litlhahiso tse 'maloa tseo u ka' nang ua li leka ha u li thata ka ho pheha mahe bakeng sa salate:
- Tlatsa pitsa ka metsi a batang ho qala.
- Kenya letsoai metsing pele u phehile.
- Ka mor'a hore metsi le mahe a fihle ho pheha, tima marulelo 'me u a koahele. Lumella motsoako a lutse metsotso e 13.
- Hlakola mahe hang-hang. O ka li kenya ka sehatsetsing ka ho toba ho li pholile, kapa li li lule ka ho hlapa leqhoa.
- Ho peela lehe ka mor'a hore e phehe ka thata, e tlanye holim'a countertop ho fihlela u bona ho phunyeha ha khetla. Ebe ue beha holim'a countertop ebe ue tsamaisa ka ho otlolla letsoho holim'a eona, o roba khetla eohle ha e ntse e potoloha ka har'a counter. Qala ho e hlakola ho tloha qetellong e kholo. E tšoere tlas'a metsi a batang haeba u hloka thuso ho tlosa khetla.
- U ka li boloka sehatsetsing, se sa khethehe, ho fihlela bekeng e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 236 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |