Sebelisa diperekisi tse teteaneng tse nang le serame, 'me u ikutloe u lokolohile ho sebelisa tsoekere e mengata ho feta peaches, ho itšetlehile ka tartness kapa ho lumellana le tatso ea hau.
Ke rata ho hlobolisa topping ka ho hlatsoa mahe (leqhoeu le tsoeu le tšolotsoeng ka khaba e le 1 ea metsi) pele ho baka, ebe le fafatsa tsoekere e nyenyane ea sinamone .
Seo U tla se Hloka
- 4 dikopi tsa diperekisi (tse leselitsoeng)
- 3 tablespoons tsoekere
- 1/2 teaspoon sinamone
- 1 tablespoon lero la lemone
- Bakeng sa Ntoa e Phahameng:
- Likotlolo tse peli tse phofo ka morero
- 2 1/2 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- 1 1/2 tablespoons tsoekere
- 1/4 senoelo se khutsoanyane
- 1/4 senoelo sa botoro
- 3/4 senoelo sa lebese
- Ka ho ikhethela: 1 lehe le leeu (le hlahisitsoeng ka thapo e le 'ngoe ea metsi)
- Ho ikhethela: tsoekere ea sinamone
Kamoo U ka e Etsang
- Butter e entsoeng ka phofo ea 11 ho ea ho ea 7 e jang kapa sejana sa ho baka sekareleta sa 9-inch. Setofo se futhumatsang ho 450 °.
- Felisa lilae tsa perekisi le likhaba tse tharo tsa tsoekere, sinamone le lero la lemone; beha ka thōko.
- Ka sekotlolo se ka hare, kopanya phofo, phofo e bakang, letsoai le likhaba tse 1 1/2 tsa tsoekere. Khaola ho khutsufatsa le botoro ho fihlela o kopantsoe hantle. Motsoako o tla shebahala joaloka lijo tse omeletseng.
- Kenya lebese le kopanya ho fihlela hlama e tšoara hammoho.
- Beha diperekisi sebakeng se lokisitsoeng sa ho baka. Phunya hlama e nyane ho feta sejana sa ho baka. Pela ka holimo 'me u behe holim'a liperekisi; hlahella. Lithako tsa litlolo tse pota-potileng sejana sa ho baka, li pata ka makhetlo a 'maloa ka fereko.
- Haeba o lakatsa, phunya ka motsoako o tsoeu le metsi ebe u fafatsa tsoekere ea sinamone .
- Beha letlapa la ho baka sebakeng se ka tlaase sa ontong ho tšoara likhahla leha e le life.
- Boha bohobe ka metsotso e 10 ka 450 °. Fokotsa mocheso ho 350 ° 'me u nke metsotso e ka bang 25 ho ea ho e 30 nako e telele, ho fihlela hantle o soeufala' me o halefile.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 251 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 24 mg |
| Sodium | 358 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |