Li-pistachio li tsoa ho Middle East li nang le lifate tse ntseng li le Iran, Syria, Turkey, Egepeta, Lebanone le linaheng tse seng kae tse seng kae. Hangata li halikiloe ebile li letsoai, li monate haholo bakeng sa ho noa lijo empa li boetse li tloaelehile lijong tse tsoekere tse kang Pistachio Baklava kapa liaparo tse kang Pistachio Crusted Rack of Lamb .
Cake ena e fumana tatso ea eona le mokhoa oa eona oa ho senya pistachios ka phofo ea phofo. Le hoja pistachios e e-na le botala bo botala ba tlhaho, lijo tse ngata tse entsoeng ka pistachio tse khabisitsoeng li kentse 'mala oa lijo tse tala hore li ba fe hue e tebileng.
U ka sebeletsa kaka ena feela e tletse tsoekere e phofshoana kapa e nang le tsoekere e phofshoana le lebese la lebese. Empa bothata ba cardamom bo eketsa linoko tse monate le monko oa lijo tsena tse tsoekere. Feela u pate pitsa ea tee 'me u thabele!
Seo U tla se Hloka
- Bakeng sa Koka:
- Mahe a mane
- Likotlolo tse 1 1/2 tsoekere
- 2 lithupa tsa siea (unsalted, mocheso oa kamore)
- 1 senoelo sa yogurt ea Greece
- 1 vanilla ea tablespoon
- Ho ikhethela: 2 e theoha 'mala o tala oa lijo
- 1 1/2 senoelo se phofo se nang le morero
- Likotlolo tse 1 1/2 fatše pistachios (hoo e ka bang 6 oz) ea linate)
- 1 1/2 teaspoon e bakang phofo
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- Bakeng sa Glaze:
- 1/2 senoelo tsoekere (phofshoana)
- 2 tablespoons lebese
- 1/4 teaspoon karamu ea fatše
- Letsoai la letsoai
Kamoo U ka e Etsang
Pele ho chesa kolobe ho likhato tse 350 le botoro le phofo e le bundt kapa tube tube style.
Ho sebelisa letsoho kapa ho ema sehlahisoa, otla mahe hammoho le tsoekere ho fihlela e khantšitsoe ka 'mala. Otla ka botoro, vanilla le yogurt. Hlohlelletsa 'mala oa lijo, haeba o sebelisa.
Eketsa li-pistachios ho motlakase oa lijo le ho otla ho fihlela fatše
Ka sekotlolo se seng, arola hammoho phofo, pistachios ea fatše, phofo e bakang, soda le ho noa letsoai.
A otla metsoako e omileng ka metsing 'me u tšollele batter ho penti e lokisitsoeng. Bake ka 50 - metsotso e 55 kapa ho fihlela motsoako oa matsoho o hloekile.
Etsa sekhahla ka ho tsubella tsoekere e phofshoana, lebese, cardamom le letsoai ho fihlela le boreleli. Koahela kaka e pholileng ebe u fafatsa pistachios tse ling tse hahiloeng, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 516 |
| Total Fat | 31 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 133 mg |
| Sodium | 448 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |