Basil , konofolo , peo ea soneblomo, le chisi ea Parmesan li kopanya pesto e lahleloa ka chesang bakeng sa lijo tse potlakileng. Pesto e ka 'na ea etsoa' me ea etsoa ka sehatsetsing ho fihlela libeke tse 2.
Seo U tla se Hloka
- Likopi tse 4 tse koahetsoeng
- makhasi a macha a basil
- 1 senoelo se hulled peo e ntle ea soneblomo
- 1/2 senoelo sa oli ea mohloaare
- 1 senoelo se secha sa grates Parmesan
- 2 Letlapa la silevera monate o monate, mocheso oa motjhesong
- 2 cloves konofolo, e sithabetseng
Kamoo U ka e Etsang
Sebaka sa basil , peo ea soneblomo, oli ea mohloaare , Parmesan , botoro le konofolo ka sekotlolo se nang le lehare la tšepe. Tsamaiso ea puree, ho senya mahlakoreng hangata.
Fetisetsa pesto ho sekotlolo se senyenyane se nang le sekwahelo. Tšoaea lesela la polasetiki ho ea holim'a pesto, ebe u tiisa ka sekwahelo. E ka ba sehatsetsing ho fihlela libeke tse peli.
Hlahisa: likopi tse 1-1 / 2
Ho sebelisa pesto: Cook 1 pound ea metsi a salted. Ha pasta e phehiloe alente, kopanya senoelo sa 3/4 pesto le 2/3 senoelo se chesang metsi a pasta ka sekotlolo se seholo.
Tlatsa pasta mme u kenye sekotlolo. Lahlela ho kopanya. Kenya lero la lemone, letsoai le pepere ho latsoa. Khutsa hape 'me u sebeletse hang-hang.
Hlahisa: li-serving tse 4 ho isa ho tse 6
Li-Recipe tsa Peō ea Sonale!
• Cheese ea Cream e Jala
• Pelepele e entsoeng ka bohobe
• Peō ea Sesole sa Soneblomo Pesto
• Salafi ea peō ea Broccoli
• Crispy Crunchy Granola Munchies
• Pate ea Soneblomo e bonolo
• Lijo tsa mapolesa a entsoeng ka maiketsetso
• Bohobe ba Maraschino ea Pecan (ABM)
• Okara Oatmeal Cookies
• Rosa Hip Nut Bohobe
• Risotto ea Squash
• Lihlahisoa tsa Khoho ea Furu
• Chelete ea Konyana e Silakileng ea Peō ea Sonela
• Bohobe ba Sesepa Bohle ba Serole (ABM)
• Motsoako oa Snack
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 538 |
| Total Fat | 41 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 22 mg |
| Sodium | 303 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 21 g |
| Liprotheine | 21 g |