Seo U tla se Hloka
- 4 litapole tse khōlō (Idaho ho baka litapole, ho hlatsoa ka ntle)
- 2 di-teaspoon oli ea mohloaare
- 2 di-teaspoon letsoai (kosher)
- Lihlahisoa tse 6 tsa bakonni (pheha, ho tšolloa, le ho phunyeha)
- 1 1/2 dikopi tsa cheddar chisi (shredded, divisions use)
- 1/2 senoelo
- romo e babang
- 1/4 senoelo sa litlhapi (kapa li-eiee tse tala, tse khethiloeng)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1/4 senoelo sa parmesan chisi (grated)
- Ho ikhethela: paprika e monate ea Hungarian
Kamoo U ka e Etsang
Preheat oven ho 400 F.
Koahela litapole ka oli ea mohloaare 'me u fafatsoe ka letsoai la kosher. Prick libakeng tse 'maloa le fereko. Beha pane e sa tebang ea ho noa 6 cm e le 'ngoe' me u bake ho fihlela setsi se bonolo, metsotso e 45 ho isa ho 1 hora.
Ha litapole li pholile ho le sebetsana, arola e mong le e mong ka halofo ka bolelele. Ka hloko u hloekise nama e bonolo, u siee lehlaka la 1/4-inch ho pota letlalo la litapole, ebe u beha nama ka sekotlolo se kopanyang.
Beha letlalo ka thōko ho lintho hamorao.
Hlanya litapole ka fereko kapa masher (u se ke ua sebelisa mixer). Lihlahisoa tse fokolang tse nyenyane li ntle bakeng sa tatso le litlolo, kahoo u se ke ua leka ho li fumana hantle. Hlohlelletsa li- bacon bits, senoelo sa 1 sa Cheddar se khabisitsoeng, tranelate e bolila , chives , letsoai le pepere .
Sapoon kapa pipe motsoako oa litapole tsa mashed likoti tsa litapole mme u khutlele seterong sa ho baka. Fafatsa ka senoelo sa 1/2 sekhahla sa Cheddar , cheese ea Parmesan , le paprika e ikhethelang. (E ka 'na ea etsoa esale pele ho fihlela ntlheng ena. Koahela le refrigerate kapa u qhale.)
Khutlela motsoako oa mafura a 400 'me u bake metsotso e 30 ho fihlela litapole li le bonolo haholo' me li futhumetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 279 |
| Total Fat | 21 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 58 mg |
| Sodium | 1,007 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |