Li-Eggs tse Hlileng tsa Poland (Jajka Faszerowany) Recipe

Mahe a mapolanka a Poland, kapa jajka faszerowany (YI-kah fah-sheh-rroh-VAH-nih), a boetse a tsejoa e le mahe a khelohileng linaheng.

Ho tlatsa ho entsoe ka ham, chisi, tranelate e bolila, le mosetareta. Se ba khethollang ke bohobe bo entsoeng ka majoe bo entsoeng ka polonaise bo khabisitsoeng.

Sena se etsa tsela e ntle ea appetizer kapa lijo tsa motšehare tsa motšehare ka salate e monate le bohobe bo boima. Ke nyehelo e tloaelehileng ka phallo ea Easter ka mor'a 'Misa hammoho le żurek wiełkanocny (Easter sopho e entsoeng bolila), kiełbasa światęczna (Easter sose), le ho bobola ha mokete oa lijo tse ling tse monate.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Tlosa li-yolks ho li-halves tsa mahe 'me u li kopane le lisebelisoa tse ling kaofela, ntle le li-crumbs le bohobe bo qhibilihisitsoeng. Kopanya hantle.
  2. Mocheso o futhumatsang. Etsa hore motsoako o be le motsoako, ho boreleli ka thipa. Beha sejana se se nang mocheso kapa pan. Fafatsa ka bohobe bo nang le bohobe, bo koahelang ho tlatsa le ho ba makhooa ka ho feletseng, le ho phunya botoro.
  3. Roala hoo e ka bang metsotso e 3 kapa ho fihlela bohobe ba breadcrumbs bo le lerootho le khauta. Sebeletsa mofuthu kapa mocheso oa mohatsela. Refrigerate tse setseng.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 147
Total Fat 9 g
Fat Satated 4 g
Fat Unsaturated 3 g
Cholesterol 103 mg
Sodium 338 mg
Li-carbohydrate 7 g
Fiber Fiber 1 g
Liprotheine 8 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)