Ke tšela lijo tse ncha tsa vegan tse ncha li bonahala li le bobe haholo hang ha likhoeli tse batang tsa mariha li kena. Bophelo bo botle nakong ea lehlabula ha li-smoothies tse tala le li-salad tse tala li hlaha ka ntle ho naha ka bongata bo bongata. Empa u etsa joang nakong ea likhoeli tse chesang ha liaparo le likhahloa li laola liaparo tsa hao tsa lefats'e 'me lefatše le batang ha le khone ho hlahisa lihlahisoa tse monate tsa molomo / Mona ke litlhahiso tse tsoang libakeng tse hōle tsa lefatše, moo lihlahisoa tse tala li hlahang teng lula 'me, ha e le hantle, ba fumana hore' mele ea bona e ikamahanya hantle le boemo ba leholimo.
Ho ja lijo tse ngata tsa vegan li tla boela ho boloke matla a 'mele oa hao a ho itšireletsa mafung a ntse a atleha nakong ea serame le nako ea mafu a feberu ha metsoalle le ba lelapa ba ntse ba thothomela matsatsi.
Ja lijo tse futhumetseng, eseng lijo tsa mocheso
Boholo ba rona re lekanya lijo tse tala ho serame, sehatsetsing, esita le lijo tse ntšitsoeng. Empa nakong ea mariha haholo-holo ha ho hlokahale hore e be joalo. Ho ja lijo ka mocheso oa mohatsela, kapa esita le ho futhumatsa ho fihlela ho futhumala, ke litsela tse ntle tsa ho boloka bohloeki ba hao nakong ea mariha. Batho ba bangata ba lumella lijo ho pholile ho fihlela ntlha ena pele e e ja. U tla fumana hore lijo li monate ebile li futhumala ka 115 ° F.
Sheba hape: 8 li-direpe tse bonolo tsa lijo tsa sopho ea lijo tse nang le litšoantšo
Ja Ho Chesa Lijo le Litholoana
Pepere ea Cayenne, ginger, garlic le pepere e ntšo ke mehlala ea metsoako e ka u futhumatsang. Li sebelise ka lino tse tahang hammoho le lijo le ho boloka mollo oa hau o kene. Lino tse futhumetseng ke tsela e ntle ea ho khotsofatsa takatso e monate hammoho le ho fa setopo litholoana tse ling.
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Ke Tsohle ka Li-Carbs
Ho e-na le mafura a mangata le liprotheine, joalo ka ha bohle re rata ho itšetleha ka lintho tse joalo, seo 'mele oa hao o se hlokang ho loantša serame ke lik'habohaedreite. Metabolism ea hao e eketsa mariha, e leng se etsang hore u lahleheloe ke marang-rang ao a bohlokoa.
Kahoo haeba u ntse u ipotsa hore na ke hobane'ng ha salate ea hau e sa rate se tšoanang le libeke tse 'maloa tse fetileng, ke hobane meroho e na le lik'hilojule tse seng kae le lik'habohaedreite. Leka ho eketsa litholoana ho lijo tsa hau hammoho le liaparo tsa salate. U tla hlolloa ke kamoo matla a seng makae a ka u futhumatsang kateng. Ho fapana le maikutlo a mangata a fosahetseng, liprotheine ha li u fe matla, bonyane, ntle le ho sebetsa hantle, 'me mafura ha a sebetse haholo, ke lik'habohaedreite tse u fepa.
Ho phopholetsa ho tsuba le ho tšoaroa
Joalo ka linako tsohle, dehydrator e kena hantle haholo ho boloka batho ba satiated lijo tse tala lijo tsa lijo. Li-crackers tse tala, granola e tala, li-cookie, crisps ea veggie le bohobe bo lekaneng kaofela li phethehile ka nako leha e le efe ea lijo tse bolokang mpa e thabile 'me kelello e khothatsoa.
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Litlhahiso tsa Lifestyle
Lijo tse ngata tse seng li ntse li tseba, ho futhumatsa lipoleiti tsa hau, likotlolo le likotlolo ke ntho e ntle haholo 'me li boloka lijo tsa hau li futhumatsa nako e teletsana. Ho itlhatsoa ho futhumatsa ke ntlha e 'ngoe e ntle ea ho lula u futhumetse. Ho totobetse hore o apere mekhahlelo e metle e mofuthu le likarete tse ntle, esita le ho pota-pota ntlo, e tla u boloka u futhumetse ebile u le bobebe. Ha nako e ntse e feta ka ho ja lijo tse sa tloaelehang , 'mele o qeta matla a seng makae ho futhumatsa kapa ho phopholetsa lijo tseo u li behileng, u ka iphumana u le molemo ho ikamahanya ha mocheso o ka ntle ho marotholi.