Ho hlahisa limela tsa meroho: Seo u se hlokang ho tseba ka li-barbecues tsa mahala

01 ea 07

Ho hlahisa limela tsa meroho: Seo u se hlokang ho tseba ka li-barbecues tsa mahala

Ho khabisa ntle le nama ho fapane ho fapaneng 'me, haeba u tloaetse ho etsoa li-steak le burgers, joale u ka' na ua hloka ho fumana pono e nyenyane ha ho tluoa tabeng ea hore na ke eng, joang, ho noa lijo joaloka meroho kapa vegan, kapa joaloka motho ho amohela limela kapa li-vegans moketeng oa bona oa li-grill. U batla ho etsa bonnete ba hore lijo tsa hau tsa limela tsa meroho lia fela ntle le ho tsuba?

Mona ke litlhahiso tse potlakileng le "how-tos" bakeng sa ho ja limela tsa limela le vegan!

Ke hloka feela diresepe tse ling? Fumana li-direkete tse ngata tsa li-barbecue tsa meroho le li-vegan tse tsoang poone e monate e monate ho ea ho sekhabiso sa li-mushroom se ratoang haholo-tekila - u tla fumana ntho e lekang!

02 ea 07

Tlhahiso ea ho khabisa # 1: Haeba u ja nama hammoho le lijo tsa limela ...

Na u chesa nama hammoho le lisebelisoa tsa meroho? Mona ke seo u se hlokang ho tseba:

Ha u pheha nama hammoho le lihlahisoa tsa meroho, u lokela ho tseba hore batho ba bangata ba limela ba ka khetha ho se be le lijo tsa nama tse amang lijo tsa bona. Ka lebaka lena, ke taba e ntle ho hloekisa le ho senya lijo tsa hau ka mor'a hore u phehe nama leha e le efe le pele u beha lihlahisoa tsa meroho ka grill. Ntho e 'ngoe e ka sebelisoang ke ho hlalosa karolo e arohaneng ea grill bakeng sa lisebelisoa tsa meroho le ho etsa bonnete ba hore karolo ena e hloekisitsoe hantle pele e thunya grill. Haeba ho khoneha, batho ba bangata ba limela ba ka rata ho pheha lijo tsa bona ka setšehali.

Sheba le baeti ba hau ba limela pele ho letsatsi la barbecue ea hao e kholo 'me u bone hore na ba ka khetha hokae.

Bona hape: Meroho ea limela e tla? Ke seo u lokelang ho se etsa .

03 ea 07

Tlhahiso ea Vegetarian Grilling Tlhahiso ea # 2: U lokela ho lokisetsa grill ea hao pele.

Haeba u ka be u ts'oara litholoana le meroho, u ka tlōla mohato ona, empa haeba u tla sebelisa lijo tse soma, tse kang burgers ea vegi kapa li-dogg, ho na le lintho tse seng kae tseo u lokelang ho li tseba:

• Ntlha ea pele, ha u reka lijo tsa sesebelisoa sa hau se seholo, balla litaelo tsa ho pheha ka lebokose la pampiri! Lintho tse ling tse entsoeng pele ho tse entsoeng, tse kang lihlahisoa tse ling tsa ntja tsa veggie, ha li reretsoe hore li hlajoe 'me litaelo tsa ho pheha li tla bua joalo. Haeba o le leka, o tla qetella u e-na le mesifa e monate ho e-na le lijo tse phethahetseng!
• Ntlha ea bobeli, u se ke ua lebella hore lijo tsa hao tse songoang li itšoare ka tsela e ts'oanang le lijong tsa nama tsa nama. Li-burgers tsa veggie li tla latsoa haholo, empa li na le lero le mafura a tlhaho a tšoanang le ao burger ea nama ea khomo e nang le eona. Le hoja sena se le molemo bakeng sa k'holeseterole ea hao le sefahleho sa hao, o tla batla ho lokisa grill ea hao ho thibela burgers ea veggie le lijo tse soma ho khomarela ho grill. Hlatsoa grill ea hau joalokaha u tloaetse ho etsa, ho netefatsa hore u ka hlakola likotoana le likotoana leha e le life.
• Hang ha grill ea hau e hloekile 'me e pholile, nka thaole ea pampiri e kolobisitsoeng ka oli ebe e e hloekisa ka ho feletseng holim'a likhahla. Ntle le moo, fafatsa grill ea hao ka sesepa sa ho pheha. Hona joale u itokiselitse ho ja grill!

Lintlha tse amanang le tsona:
Veggie Burger Recipes
Lefapha le Molemo ka ho Fetisisa le Rekileng Burgers ea Veggie

04 ea 07

Tlhahiso ea limela tsa meroho Tlhahiso ea # 3: U ka grill ea chisi!

Ua tseba hore na monate oa li-sandwich o monate o monate o joang le kamoo bohle re o ratang kateng? Lebaka le leng ke lebaka la hore ke motsoako o phethahetseng oa li-carbs, mafura a monate a qhibilihiselitsoeng ho li-carbs tseo, le mokhoa oa oozing gooey melty cheese.

Tlhaloso ena ea ho jala meroho e haufi le ho fetola bophelo ba hau. Kapa bonyane atolosa palette ea hau.

Ho khabisa chisi ka barbecue ke ntho e makatsang haholo joaloka sandwich e entsoeng ka cheese. Hape ho molemo ka tsela e itseng. Empa u se ke ua tsamaea ka ntle feela 'me u lahlela sekheo sa cheddar ka monokotšoai, o hloka chisi e monate. Ho na le mefuta e seng mekae e tla sebetsa, mme ba bang ba reka le ho rekisa li-chees ka mokhoa o hlakileng o ngotsoeng "cheese e monate". Hangata tsena li tšoana le cheese ea halloumi 'me ka linako tse ling e bitsoa "halloumi-style" cheeses. Paneer, eo e leng e chesang ea lijo tsa Indian, e ka boela ea khabisoa.

Litsela tse seng kae tsa ho fumana cheese ea hau e entsoeng ka:

• Lijo tse tloaelehileng tsa halloumi cheese
• Setjhaba se khabisitsoeng ka tandoori seasonings
• Profinone e entsoeng ka monokotšoai
• Greek feta cheese e kentse lipakete
• Panche cheese kebabs e khabisitsoeng ka monate oa letsoai
• Bona hape: Sejo sa halloumi ke eng?

Lisebelisoa tse ling tse monate tsa grill ho leka:

• Mango mangole quesadillas
• Litamati tse halikiloeng ka cheese

05 ea 07

Tlhahiso ea limela tsa meroho Tlhahiso ea # 4: Lintho tse potlakileng le tse bonolo tse lokelang ho etsoa ka grill.

Hloka likhopolo tse potlakileng le tse bonolo ho boloka metsoalle ea hau ea meroho le vegan e thabile, empa u sa tsebe hantle hore na u qale hokae? Leka ho lahlela lijo tsena tse nang le monate ka tsela e tloaelehileng ka mokokotlo bakeng sa li-barbecue tsa meroho:

• Mananapole mehele (fafatsa le sinamone le tsoekere)
• li-mushroom tsa portobello (brush ka oli 'me u sebeletse joaloka burger ea veggie le li-condiments tsohle)
• halloumi cheese (e tlameha ho leka haeba u se na letho!)
• litapole kapa li-yam (kopanya mapolanka, kapa selae ka halofo, pele ho phehoa, silakanya ka sirapo ea maple bakeng sa monate o monate le grill)
• sopho ea asparagus (soak ka metsing bonyane metsotso e 30 pele ho hlapa)
• poone ka sekoting
• marinated tofu
• liapole (senya ka halofo 'me u fafatse sinamone le tsoekere e sootho kapa e qhibilihe ka sirapo ea maple)
• Li-veggie foil packets (Ke rata liiee tse phehiloeng ka limela ho fihlela li le bonolo, li monate ebile li le bonolo haholo - ke phekolo ea sebele!)

Sheba hape: Lenane le feletseng la limela tsa limela le li-barbecue Recipe s

06 ea 07

Tlhahiso ea ho khabisa # 5: Pele o cheka tofu ea hau, balla sena.

Haeba u tla be u hloekisa tofu e 'ngoe, etsa bonnete ba hore e tiile haholo ebile e hatelloa hantle . Joaloka bohle ba kenang nama ea limela tsa meroho , tofu e tlaase haholo mafura ho feta nama, kahoo sebelisa oli e eketsehileng ho tlotsa grill ea hao ho e etsa. Ha ho motho ea ratang sticky tofu 'me ha ho motho ea ratang ho hloekisa grill le char ho tofu!

Tofu, hammoho le likokoana-hloko tse nyane tse kang li-brussels le li-mushroom, li sebetsa hantle ka bamboo skewers - e-ba le bonnete ba hore o fetola skewers khafetsa kahoo mahlakoreng 'ohle a pheha hantle.

U ka boela ua batla ho ithuta ho eketsehileng ka mokhoa oa ho grill tofu .

Mehlala ea Recipes:

• E monate le e monate BBQ Tofu
• Seitan e entsoeng ka khethollo
• Barbecue Tandoori Seitan
• Ho khethoa: Cilantro Lime e khabisitsoeng Tofu

Amanang: Mefuta ea Tofu

07 ea 07

Tlhahiso ea limela tsa meroho Tlhahiso ea # 6: Ha ho hlokahale hore u phehele NTHO e 'ngoe le e' ngoe ka grill.

Kahobane e le barbecue, ha ho bolele hore lijo tsohle li lokela ho ba holim'a grill! Kenya li-veggies tse halikiloeng ho salate e tala, motsoala kapa quinoa, etsa sandwich ea meroho e halikiloeng, kapa grill e nang le phaenepa e lekaneng ea phaenapole le khalase ea banana. Tlhahiso e 'ngoe ke ho lahlela li-veggies tsa hau tse nang le pasta pele ho pheha bakeng sa sejana se seholo kapa ho eketsa salate ea pasta . Kapa, ​​sebelisa likhahlo tsa hau tse ka hare ka har'a bohobe kapa li-roll tsa Fora tse ling tsa soya kapa tsa lebese bakeng sa sandwich ea veggie e khabisitsoeng, mohlomong e nang le mayonnaise e nyenyane ea pesto kapa vegan.