Li-chunks tse nang le lero le nang le lero le nang le lero le nang le metsi li ile tsa sesoa marang-rang Tandoori masala 'me tsa hlajoa ke litlolo! Ena ke sejana se seholo sa ho sebeletsa barbeque ea hau e latelang.
Seo U tla se Hloka
- 30, 2 "li-cubes tsa paneer (
- chisi ea cottage ) - bona recipe tlase
- 3 tbsps Tandoori Masala (sheba recipe e ka tlase)
- 1/4 senoelo sa yogurt
- 1 eiee e kholo e kenngoa ka likotoana tse 1 "likaroloana
- 1 pepere e khubelu ea bell, e nkiloe le ho etsoa ka "li-cubes" tse peli
- 1 pepere e tala e tala, e nkiloe le ho etsoa ka li-cubes tse peli
- 5-6 tbsps meroho / canola / soneblomo
- oli ea pheho
- 2 tbsps Chaat Masala - e fumaneha libakeng tsa boholo-holo tsa India
- Lemon lemon ho khabisa
Kamoo U ka e Etsang
- Kopanya 2 tbsps 2 1/2 ea Tandoori Masala le yogurt, oli e 2 ea pheho le letsoai ho latsoa le ho etsa pente e boreleli.
- Beha li- paneer likoti ka sekotlolo 'me u tšollele Tandoori e ka holimo ho eona. Kopanya ka bonolo ho apara sefahleho kaofela. Koahela 'me u lule ka sehatsetsing hore u tsamaee ka lihora tse peli.
- Kopanya karolo e setseng ea 1/2 tbsp ea Tandoori Masala le likotoana tsa onion ho li apara hantle.
- Tlanya marinated paneer, onion le limela tse tala le tse khubelu tsa thollo holim'a bamboo skewers ka motsoako oa khetho.
- Preheat grill ea hao ho seaplane. Beha senewers paneer 'me u itlhakise ka oli e nyenyane ea ho pheha. Grill ho fihlela paneer ke khauta e nyenyane 'me lieiee e bonolo. U se ke ua tlōla ka holim'a metsi kapa setsi sa paneer se tla ba rubbery.
- Tlosa holim'a poleiti mme u fafatsoe ka Chaat Masala. Finyetsa lero la lemone holim'a li-paneer skewers, le khabise ka li-wedges tsa lemon 'me u sebetse ho chesa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 302 |
| Total Fat | 24 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 12 mg |
| Sodium | 217 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |