Pizza le chisi li tsamaisana le pizza ea setso. Empa recipe ena ea pizza e thusa li-vegane hore li fumane pizza ea tsona hape. Kakaretso ena ea likhahla e tla tlatsa litakatso tsa pizza 'me e ka ntlafatsoa ka khetho ea hau ea li-toppings ho akarelletsa le chisi e se nang lebese. Konofolo le onion li ntlafatsa tatso ea moriana oa pizza o rekiloeng ka lebenkele. Litapole tse eketsehileng li fa pizza seaparo.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Le hoja risepe ena e sa hloke chisi, u ka 'na ua se ke ua ea ka nako e telele hore u se ke ua atamela. Tlatsa Cheese ea mahala ea mahala ea Dairy ho kenyelletsa pizza ea hau. Ka mor'a ho jala moriana oa pizza mokokotlong, fafatsa letsatsing le sa lekaneng la lebese empa ka seatla se bulehileng ka holim'a mongobo. Holimo le li-veggies le lijo tsa vegan (haeba li sebelisoa) 'me u li bake.
Mona ke litsela tse ling tsa ho ntlafatsa recipe ena:
- Kenya monate o mong hape. Phahamisa Pesto ea Vegan e e fetisetse holim'a mokokotlo le ka pel'a sauce ea pizza kapa ho lahlela li-toppings tsa limela le pesto pele u eketsa pizza.
- Sebelisa tofu! Eketsa Baked tofu , GrilledTofu , kapa Tofi Ricotta ho pizza ea hau ka li-veggies.
- Fumana Sefora. Ka mor'a hore u phehe pizza ea hao, u se u e-na le likaroloana tsa Pate ea Mushroom ea Herbed bakeng sa katleho e ngata. Litebelisoa tsa mushroom le thyme li etsa hore pizza leha e le efe e binele!
- Ho hloekisa lintho. Ho e-na le ho sebelisa mongobo o mofubelu, hasanya sena sa Dairy-Free Queso ka holim'a mokoloko pele o baka le ho eketsa li-jalapenos tse seng kae le li-veggies. Sebeletsa ka mahlakoreng a salsa e entsoeng ka letsoho le guacamole.
Seo U tla se Hloka
- 1
- pizza e feletseng ea koro
- 2 tablespoon oli ea mohloaare (ho feta bakeng sa brushing)
- 3 cloves konofolo (e kholo)
- 1 khase eiee (e khubelu, e hahiloe)
- 1 pepere e tšepe (e tala, e qhibililoe)
- Li-mushroom tse 1 tsa li-mushroom (crimini, sliced)
- 1/2 senoelo sa tomate sauce (setlolo sa pizza se rekiloeng ka lebenkele kapa se lakatsoang)
- Litamati tse 4 (Baromani, li-sliced)
- Ho ikhethela: letsoai la konofolo (bakeng sa ho fafatsa)
Kamoo U ka e Etsang
- Lokisa Peō Eohle Pizza ea Mokokotlo ho ea ka litaelo tsa risepe. Preheat ovine ho 425F. Oli e nyenyane ea pitsa ea pizza kapa ea pampiri ea ho baka.
- Ka skillet e khōlō, chesa oli ea mohloaare 'me u qhale konofolo le lieiee ka metsotso e 3-4, kapa ho fihlela lieiee e le bonolo. Kenya pepere e tala le li-mushroom, 'me u phehele metsotso e 2-3 ho feta, kapa ho fihlela meroho eohle e le monate ebile e nkhang hamonate empa e se e tsitsitseng. Tlosa mocheso.
- Tlosa Phula ea Pizza ho ea ka litaelo le sebaka sa lipepe leboteng le lokisitsoeng. Etsa setlolo ka matsoho a hau. U sebelisa sopho e kholo khaba, khaba sopho ea pizza e rekiloeng ka lebenkele ho elella bohareng ba pizza 'me u hasane ho ea holimo. Beha meroho e phehiloeng holim'a mokoloko oa ho arolelana ka tsela e ts'oanang, ebe o phaella ka likhahla tsa Roma litamati. Khanya habonolo ka oli ea mohloaare 'me u fafatse konofolo letsoai. Ho noa ka metsotso e 16-20, kapa ho fihlela mokokotlo o le sootho. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |