Ena recipe ea sallicli cauliflower salate e eketsa kamohelo ea mokete leha e le ofe, potluck, matsatsi a phomolo kapa lijo tsa mantsiboea. Mefuta e monate ea li-flavors - broccoli e khabisitsoeng le ho cauliflower, li-pecans tse monate le li-cranberries tse omisitsoeng, li-bacon e letsoai le liaparo tse monate-li tšoana le mokha oa molomo oa hau.
Batla li-pecans tse khabisitsoeng ka mahlaseli lihlahisoa kapa litho tsa mohoete oa hau oo u o ratang. Emerald ke mofuta o le mong. Kapa o ka iketsetsa li-pecans tsa hau tse hlabang .
U se ke Ua Lahleheloa ke : Bana ba ka Etsa Joang Saladi | Li-favorite Broccoli Salad Recipes
Seo U tla se Hloka
- 4 likarolo tse lekaneng (bohareng-khaola, mohlomong nitrate-mahala)
- Likopi tse 4 tsa broccoli florets (e entsoeng)
- Likotlolo tse 3 ho isa ho tse 4 ho cauliflower florets (e entsoeng)
- 1/2 likotlolo tsa pecans (tse khantseng)
- 1/4 senoelo se oiee o bofubelu (khabeloa e khaotsoe)
- 1/4 senoelo se omeletse cranberries (monate)
- Bakeng sa ho apara :
- 1 senoelo mayonnaise
- 1/4 senoelo tsoekere
- 2 tablespoons apole cider asene
- 1/4 teaspoon letsoai (kosher)
Kamoo U ka e Etsang
- Fry Bacon ho fihlela e monate. Hlakola lithaole tsa pampiri.
- Etsa bonnete ba hore broccoli le cauliflower florets li khaoloa likotoana tse nyenyane, tse lekanngoang ka lente. Sena ha se etse hore salate e ipiletse haholo, e thusa litlolo hore li hlahise hantle.
- Beha broccoli, cauliflower, li-pecans, eiee le li-cranberries ka sekotlolo sa salate. Lahlela.
- Kopanya liaparo tse kopantsoeng. Tšela ka motsoako oa broccoli-cauliflower, 'me u qobelle ho apara salate ka tsela e tšoanang le ho apara.
- Ha u se u loketse ho sebeletsa, senya bacon holim'a salate ea cauliflower ea broccoli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 7 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |