E pholileng, frosty smoothies ke eona e potlakileng ka ho fetisisa, e bonolo ka ho fetisisa ea ho ja lijo tsa hoseng lefatšeng. Lisebelisoa tse 'maloa tse bonolo, tse phetseng hantle le blender' me u na le lijo tsa hoseng tsa hoseng haholo.
Smoothies e ka ba le phepo e nepahetseng haholo, ho itšetlehile ka seo u se behileng ho bona nete! Smoothies e jere tsoekere le litholoana ha e le hantle e phetse hantle 'me e jere li-carbs.
Serolase ea folaxe ea smoothie e entsoe ka lebala le lengata la Greek, mohloli o moholo oa liprotheine tse feletseng. Re kentse tekanyo e phetseng hantle ea tepo e le 'ngoe ea sopho e entsoeng ka potlako ea li-flax lijo' me re monate smoothie ea rona le stevia, sebaka se tlaase sa khalori ea tlhaho ea tsoekere.
Seo U tla se Hloka
- 1/2 yogurt yogurt (sefate se se nang mafura a Segerike; ke ne ke sebelisa Fage brand)
- 1/2 senoelo sa fragole (serame)
- 1 pepone ea folaxe dipeo (khauta, e sa tsoa theoha)
- Ho ikhethela: teaspoon e 1 e tsoang ho vanilla
- 1/8 teaspoon stevia (ho latsoa ke sebelisa phofo e hloekileng ea Stevia e nang le li-filler zenya. Eketsa hanyenyane ka nako ho fumana hore na ke bokae ho uena)
- 1/2 senoelo metsi (selemo, serame)
Kamoo U ka e Etsang
Beha yogurt ea Greece, li-monokotsoai tse nang le serame, folaxe, vanilla, stevia le metsi ka har'a metsi. Pula ho fihlela e boreleli ebile e le monate. Haeba motsoako o le omeletseng haholo o eketsa metsi, tepo e le 'ngoe ka nako.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
Tlhahlobo ea phepo e nepahetseng:
- Lik'hilojule tse 120
- 2.3 dikgerama mafura
- 13 dikgerama tsa lik'habohaedreite
- 13 dikgerama tsa protheine
- 43 mg sodium
- 3.5 dikgerama