Chiles Rellenos Casserole le Ground Beef

Keletso ena e tšelisang ea chiles rellenos casserole e entsoe ka mahe, li-chiles tse tala le nama ea nama ea nama. Ke lijo tse monate tse monate, tse phethehileng ka salate bosiu bo bong ba beke. Ke ne ke sebelisa likoti tse 3 tsa pelepele tse tala tse tala ka har'a sejana se tšoantšetsoang.

Seo U tla se Hloka

• 1 lik'hilograma tse sekete tsa khomo
• 1/2 senoelo sa onion e khethiloeng
• 1 teaspoon letsoai,
• arotsoe
• 1/2 teaspoon pepere e mongobo e mongobo, e arotsoe
• Makotikose a mabeli ho isa ho a mararo (li-ounces tse 'ngoe le e' ngoe) li-chiles kaofela tse tala, li khaola ka halofo ka bolelele, li lema
• Lik'hilograma tse 1 1/2 tse khabileng tsa Cheddar kapa mefuta ea li-cheeses Mexico
• Likotlolo tse 1 1/2 lebese
• 1/4 senoelo se phofo se nang le morero
• 4 e kholo
• mahe
• tšela sopho e monate ea pepere, kapa ho latsoa

Kamoo U ka e Etsang

1. Senosa sehate ho ea ho 350 ° F. Fokotsa khanya sejana sa bohobe sa bohobe ba 11-by-7 kapa sejana se sa tebang sa bohobe ba 2 quart.
2. Ha o le boima bo tebileng holim'a mocheso o mofuthu, pheha nama ea khomo le eiee ho fihlela nama ea khomo e soeufala 'me e se e le pinki' me onion e fetoloha. Thala hantle. Fafatsa nama ea khomo e nang le halofo ea letsoai le pepere.
3. Beha halofo ea pelepele e tšolotsoeng (kapa e diced) chile ka lijo tse lokisitsoeng tsa ho baka.
4. Fafatsa cheese holim 'a pelepele ea chile ebe u phaella ka mokokotlo oa nama ea nama.

1. Lokisetsa li-chiles tse setseng holim'a motsoako oa nama.
2. Ka sekotlolo se kopanyang kopanya lebese, phofo, letsoai, pepere, mahe le li-dashes tse 'maloa tsa sopho e chesang ea pepere. Ho otla ho fihlela o boreleli.
3. Tšela motsoako oa lehe holim 'a motsoako oa nama le oa chile.
4. Bake metsotso e 45 ho ea ho e 50, kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
5. Etsa casserole e pholile metsotso e 5 pele e sebeletsa.

U ka 'na ua U rata

Peppers e sa hloekang Casserole

Recipe ea Beefy Nacho Casserole

Casserole Recipes le Tips

Enki e Lekanang le Recipe ena

Liholo tse ngata li thehiloe mahe a maholo. Haeba u tlameha ho kenella ka mahe a mahareng, sebelisa 4. Bakeng sa mahe a mangata a mangata, sebelisa 4, 'me haeba u na le mahe a Jumbo, sebelisa 3.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	600
Total Fat	37 g
Fat Satated	18 g
Fat Unsaturated	12 g
Cholesterol	284 mg
Sodium	1,240 mg
Li-carbohydrate	21 g
Fiber Fiber	2 g
Liprotheine	45 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)