Peppers e sa hloekang Casserole

Ena ke tsela e bonolo ea ho thabela monate oa pepere e entsoeng ka holimo, 'me hobane mosebetsi oa pele ho o bonolo, recipe e nka hoo e batlang e le halofo ea nako. Casserole e entsoe ka nama ea nama ea likhomo, raese, tamati le chisi, hammoho le pelepele le li-seasoning. Casserole e entsoe ka metsoako e tloaelehileng eo u ka e lebellang ho tloha pelepele e entsoeng ka bohobe .

2 Pelepele e kholo e ne e sebelisetsoa sejana se tšoantšetso, e le 'ngoe e tala le e' mala o mofubelu-empa u ka sebelisa ho feta.

Seo U tla se Hloka

• 1 lik'hilograma tse likete fatše fatše
• 1 kopi e entsoeng ka onion
• 1/2 senoelong sa celery e khabitsoeng
• 2 pelepele e khōlō ea tšepe, khaola ka li-square-inch square
• 1 1/2 teaspoon letsoai
• 1 teaspoon lero la thollo ea celery, le khethollang
• 1/2 teaspoon pepere e ncha e mongobo
• 1/2 teaspoon e omisitsoeng lekhasi oregano
• 1/2 teaspoon e omisitsoeng ka lekhasi basil
• 1/2 teaspoon phofo ea konofolo
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
• Ho na le moriana oa tomate o nang le lithane tse 15, o arohaneng
• 1 1/2 teaspoon sauce sa Worcestershire
• Likopi tse 1 1/2 tse phehiloeng raese
• Li-cheddar kapa li-cheddar tsa Jack tse 8 tse khabileng

Kamoo U ka e Etsang

1. Hlalosa kolobe ho 350 F.
2. Ho tlotsa sejo se seng sa boraro sa bohobe.
3. Ka skillet e kholo holim'a mocheso o mofuthu, soothola khomo ea khomo e nang le onion le celery bakeng sa metsotso e 5. Kenya pepere ea tšepe, letsoai, pepere e ncha e mongobo, li-flakes tsa celery, haeba o sebelisa, oregano, basil le phofo ea konofolo. Tsoela pele ho fihlela meroho e le bonolo mme nama ha e sa le pinki.
4. Add tomate ho ea khomo, hammoho le halofo ea moriana oa tomate le sauce ea Worcestershire. Khothalletsa ho kopanya. Ema ka metsotso e 5. Hlohlelletsa raese le halofo ea chisi.

1. Hlatsoa motsoako oa nama ka lijo tse lokisitsoeng tsa ho baka. Hlatsoa sesepa e setseng e sa lekaneng holim'a ka holimo, ebe o fa setsi se setseng.
2. Boha ka metsotso e 25 ho ea ho e 30, ho fihlela ho chesa le ho phatloha.

Tlhahiso ea ho Sebeletsa: Salase e Tossed le Biscuits

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	633
Total Fat	26 g
Fat Satated	12 g
Fat Unsaturated	9 g
Cholesterol	138 mg
Sodium	963 mg
Li-carbohydrate	51 g
Fiber Fiber	4 g
Liprotheine	46 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)