Sejo sa Motsoako oa Mekhoa ea Bohobe

Ntho e ka sehloohong ea lijo-thollo tsa lijo tsa nama ea lijo-thollo ke lijo tsa mefuta-futa le meroho hammoho le brisket ea nama ea likhomo, empa u ikutloe u lokolohile ho eketsa turnips kapa rutabagas ea khaola ho pitsa hammoho le lihoete le litapole. Khomo ea nama ea likhomo e phehiloe ka linoko tse tletseng mokotla oa mokotla kapa mokotla oa cheesecloth. Ha u se na cheesecloth, u sebelise tee ea tee kapa tlhase ea tee, kapa ue tlame ka fensetere e matla ea kofi. Mesepe ea mosetareta e ikhethela empa ka sebele e eketsa monate o monate oa sejo se sa tloaelehang.

Recipe e etsa likarolo tse ka bang tse tšeletseng, empa e ka fokotsoa habonolo bakeng sa ho feta. Kamehla ho na le maikutlo a monate ho pheha ho hongata ho nahana ka menyetla e mengata e setseng e kang li- hash , li- sandwiches le casseroles .

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Kopanya li-monokotsoai kaofela, li-peppercorns, bay leaves le thyme ka mokotleng oa cheesecloth; tlama ka thata.
  2. Beha nama ea khomo e koahetsoeng ka sekotlolo sa senoe sa 6-6 ho ea ho tse 8; eketsa moro oa linotši, mokotla oa bohobe, 'me u kenye metsi ho fihlela khomo e koaheloa. Kenya onion le konofolo.
  3. Tlisa ho pheha; fokotsa mocheso ho tlase, ho koaheloa, le ho omella lihora tse peli. Tlosa nama ea likhomo ho ea mokotong, ho koahela ka foil, 'me u futhumetse.
  1. Mafura a tlhaho a tsoang moro 'me u kenye litapole le lihoete ho moro (tlosa tse ling tsa moro haeba ho na le metsi a mangata haholo). Tlisa ho pheha; sekoahelo, fokotsa mocheso ho ea bohareng, le pheha metsotso e 10. Kenya khalase ebe u tsoela pele ho pheha ka metsotso e ka bang 20, kapa ho fihlela k'habeche le meroho li le bonolo.
  2. Tlosa meroho ka platter 'me u futhumetse. Hlakola nama ea likhomo ebe o eketsa platter le meroho. Tšoaea linoelo tse peli tsa metsi a phehang haeba u etsa sauce ea mosetareta.

Letsoai la mosetareta oa khethollo

  1. A saucepan ka seaplane mocheso, qhibiliha botoro. Eketsa phofo le pheha, e hlohlelletsa, metsotso e 2. Hlohlelletsa likotlolo tse peli tsa metsi ho tloha ka khomo ea likhomo le poone e boima ka motsoako oa phofo. Hlakola ka mosetareta oa grain. Haeba o lakatsa, eketsa likhabapo tse 'maloa tsa ho lokisa horseradish, ho latsoa.
  2. Hlakola nama ea likhomo le ho e sebelisa ka meroho le sauce ea mosetareta. Fafatsa parsley holim'a litapole le k'habeche, haeba u lakatsa.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 1289
Total Fat 62 g
Fat Satated 28 g
Fat Unsaturated 24 g
Cholesterol 349 mg
Sodium 943 mg
Li-carbohydrate 79 g
Fiber Fiber 14 g
Liprotheine 105 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)