Joaloka lehe le fosa? Leka tlhahiso ena ea vegan e se nang lehe e entsoeng ka tofu ho e-na le hoo! Hammoho le tofu ho e-na le mahe, mokhoa ona o na le lisebelisoa tse ling tsa tloaelo bakeng sa lehe le le leng, ho akarelletsa li-mushroom, linaoa tse hlahisang li-chestnuts le li-eiee tse tala.
Seo U tla se Hloka
- 1 kopi ea lehloa ea lehloa
- 1 senoelo sa li-mushroom, tse teteaneng
- 6-8 eiee e tala, e lesotsoe
- 1 8-ounce e ka noa li-chestnuts, tse lesupi
- 2 tbsp. oli ea sesame
- Likopi tse 2 li hlaha
- 2 blocks tofu
- 2 tbsp soy sauce
- 3/4 senoelo sa phofo
- 3 tbsp.
- tomoso ea phepo e nepahetseng (ho ikhethela)
- 2 tsp. phofo ea ho baka
Kamoo U ka e Etsang
1. Oa chesa pele ho 325 F.
2. Ka skillet e khōlō kapa ok, salisa lierekisi tsa lehloa, li-mushroom, eiee e tala le li-chestnuts tsa metsi ka seseame ka metsotso e 3 ho isa ho e 5. Eketsa limela tsa linaoa le ho pheha metsotso e 'ngoe.
3. Ho motsoako oa blender kapa oa lijo, ts'oaro ea 1/2 li-tofu le sauce ea soya ho fihlela e boreleli. Fetisetsa sekotlolo se seholo ebe o kopanya ka letsoho 1/2 e setseng ho tofu, phofo, tomoso ea phepo e nepahetseng le phofo ea ho baka.
Kenya meroho ebe u kopanya hantle.
4. Spoon ka likarolo tse tharo tsa motsoako holim'a sesepa sa ho baka 'me u be bonolo ho otloloha ho isa ho 1/2 cm. Tsoela pele ho etsa lihlahisoa, u sebelisa motsoako oohle.
5. Boha ka metsotso e 30, ebe u fetola sefahleho ka seng ebe o pheha metsotso e meng e 15.
Thabela li-tofu tsa hau tse se nang lehe le li-vegan tse nang le li-egg tse nyenyane!
Li-recipe tse ling tsa lijo tsa meroho tsa Chaena
Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 177 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 592 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |