Ke rata mefuta eohle ea dips le ho ata. Boholo ba li-diresepe tsa ka ke litakatso tsa mehleng ea khale tseo ke li hlalosang le ho li fetola hore li lumellane le litakatso tsa ka. Kakaretso ena, ka lehlakoreng le leng, ke ea khale.
Ke ferekane le recipe, joalo ka leonto ea ka, 'me sena ke phello. Kaha ha ke na litlhapi, ke ne ke tlameha ho itšetleha ka li-filets tsa saalm ho tloha lebenkeleng, ke phehile hantle ka botoro. Kopano ea tranelate chisi, saalmon, mosetareta le horseradish ke monate. U ka sebelisa salmon e phehiloeng ho setseng sebakeng sena, kapa u phehe salmon ka tsela eo u laetsoeng ka eona. Hona hape ke tsela e ntle ea ho sebelisa saalmon e tsuba, ebang ho bata kapa ho tsuba. Sebedisa hoo e ka bang 1/2 lik'hilograma ea saalmon ka risepe.
Ke rata li-rectifier recipes tse kang tsena tse ka etsoang pele ho nako . Kakaretso ena e ka ba habeli hape. E tla boloka serapeng ka matsatsi a 2 ho isa ho a mararo, haeba e nka nako e telele!
Ke rata ho kopa recipe ena e nang le lihlahisoa tse hlabang, haholo-holo likarolo tse ngata tsa koro. Haeba u e tšesaane ka lebese le feletseng kapa tranelate e khanyang, u ka e sebelisa e le ho pata. U ka boela ua eketsa li-veggies hore li phatlalatsoe; lipelepele tse khubelu tse entsoeng ka khase kapa lihoete tse grate li ne li tla monate. Kapa eketsa li-eiee tsa caramelized kapa konofolo e toasted. Hape e ka ba sandwich e jalang . Beha motsoako ona o monate le o monate pakeng tsa halofo ea mefuta e mene ea croissants kapa li-rolls tse nyane tsa lijo tsa motšehare bakeng sa bohobe bo monate.
Thabela ntho e 'ngoe le e' ngoe e llang ka recipe ena e bonolo le e monate.
Seo U tla se Hloka
- 1 tablespoon botoro
- 1/2 lik'hilograma tsa salmone
- 1 (8 ounce) li-cream tranese ea chisi, e nolofalitsoe
- 1/3 senoelo mayonnaise
- 2 tablespoons lero la lemone
- 1 moroho oa mosetareta
- 1/4 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1/2 teaspoon e omisitsoeng makhasi a thyme
Kamoo U ka e Etsang
Senya botoro ka sekotlolo se ka hare. Kenya phaposi ea salmon 'me u fokotsa mocheso ho tlase. Pheha, ho etela hang, ho fihlela salmon e pheha feela, metsotso e ka bang 5 ka lehlakoreng le leng. Mocheso oa salmon o ka hare o lokela ho ba bonyane 145 ° F.
Tlosa salmon ho tswa ho saucepan mme u pholile. Phula salmone ka likotoana tse nyane.
Ka sekotlolo sa seaplane, otla tranelate chisi ho fihlela e le bonolo ebile e fofa. Butle-butle eketsa mayonnaise le lero la lemone 'me u otle hantle.
Ebe o hlohlelletsa mosetareta, letsoai, pepere le thyme. Fold ka saalmon e tsitsitseng.
Koahela le refrigerate ka lihora tse 1-2 ho kopanya litlolo. Sebeletsa batho ba nang le bohobe, meroho e mecha le bohobe bo monate ba Fora.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 232 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 55 mg |
| Sodium | 186 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |