K'honthinente ena e mehlano e bonolo feela ea Chili Rice Casserole e nka metsotso e seng mekae feela ea ho bokella. Kapa u ka li bokella 'me ua qeta ho sebelisa hamorao. E phethehile ka ho lekaneng e le ho kenya limela, kapa o ka e sebelisa ka khoho kapa nama ea khomo.
Haeba u rata lijo tsa spicier, sebelisa li-jalapenos tse khethiloeng kapa li-chile tsa Scotch bonnet. Empa haeba u rata lijo tsa hau tse matla, joalokaha ke ntse ke etsa, sekhahla sa li-chiles tse tala tse khethiloeng se eketsa mocheso o lekaneng feela. Kapa u ka sebelisa cheese ea Pepper Jack ho e-na le cheese ea Monterey Jack.
Seo U tla se Hloka
- Likopi tse 3 tse phehiloeng raese e tšoeu
- 2 dikopi tse bolila tranelate
- Mahe a 2, a otloa
- 1 (4 ounce) e ka khetsa li-chilies tse tala kapa jalapenos, tse sa koaloang
- Likopi tse 2 tse khabileng Monterey Jack cheese
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 350 ° F. Senya sejana sa 2 quart casserole le ho pheha ho sa phekolehe ha setlolo le ho beha ka thōko.
Kopanya raese e phehiloeng, tranelate e bolila, mahe, lili, linoelo tse 1-1 / 2 chisi, le letsoai le pepere ho latsoa sekotlolo se seholo. Tšela motsoako ona ka sejana se lokiselitsoeng sa casserole 'me ue fafatse ka chisi e setseng. Bake casserole ka 350 ° F ka metsotso e 40 ho isa ho e 45 kapa ho fihlela casserole e behiloe 'me cheese e holimo e qala ho sootho.
E le ho etsa casserole ena pele ho nako ebe oe omella, oela ka raese ka metsotso e ka bang 5. Kopanya lisebelisoa tsohle, u sebelisa li-cheese kaofela, 'me u tsose ka likhapetla tse peli tsa tablespoons. Ebe ue kenya ka sejana sa feretere ea casserole 'me u kene ka sehatsetsing ho fihlela u bata.
Koahela sejana hantle ka ho se phuthela ka lekhalo, ho se letse, ebe o qeta likhoeli tse tharo. Ho qhibiliha le ho tsosolosa, hlaba casserole bosiung bo le ka sehatsetsing, tsubella hantle le ho chesa ka 350 ° F ka metsotso e 55 ho isa ho e 65 ho fihlela ho behoa le holimo e le e sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 697 |
| Total Fat | 31 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 154 mg |
| Sodium | 393 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 2 g |
| Liprotheine | 22 g |