Amerika Boroa tallarines verdes (li-noodle tse tala) li na le sauce e tala e nang le spinach le basil, e tšoanang le sauce ea pesto.
Leqhoa le boetse le e-na le lipotso tse ngata tsa queso fresco 'me le creamier ho feta moroko oa pesto .
Sebeletsa li-noodle tsena tse monate e le thupelo e kholo le litapole tse tala tse phehiloeng le linaoa tse tala kapa e le sejana se lehlakoreng ho tsamaea le steak kapa kana.
Seo U tla se Hloka
- Palesa e 1 pound (spaghetti, fettuccine, kapa linguine)
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- 2 tablespoons oli ea mohloaare
- Setho se seholo se seholo sa hlatsoa spinach (hoo e ka bang likotlolo tse 3, tse tletse)
- Kopi e le 'ngoe
- makhasi a basil , a hlatsoitsoe
- 1/2 lebese la senoelo
- 1/2 senoelo sa lipotso fresco chisi
- 2 tablespoons botoro
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Etsa oiee le konofolo oli ea mohloaare ka mocheso o mofuthu ho fihlela o monate o monate o monate. Tlosa mocheso 'me u behe ka thōko.
- Ha liiee li ntse li pheha, eketsa sipinake le basil ho tloha ho blender ka lebese le ts'ebetso (ho sebetsa libetheng haeba ho hlokahala) ho fihlela ho boreleli.
- Eketsa lieiee e phehiloeng le konofolo ho blender ka cheese le ts'ebetso, u eketsa lebese le leng hape ha ho hlokahala, ho fihlela u e-na le motsoako o boreleli.
- Tlisa pitsa e khōlō ea metsi a letsoai ho pheha.
- Melt botoro ka skillet e phehang eiee. Tšela moriana ho tloha blender ho ea skillet le pheha, susumetsang maikutlo kamehla, bakeng sa 3 ho isa ho metsotso e 4, ho fihlela mongobo e halefile ka le boreleli. Boloka mouoane o futhumetse.
- Kenya phaposi ho metsi a belang mme u phehe ho latela litaelo. Hlama hantle 'me u tšollele pasta ka moriana. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 496 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 23 mg |
| Sodium | 198 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 9 g |
| Liprotheine | 19 g |