Meroho ea Bochabela bo Hare Pita Sandwich

Sebaka sena sa Pita Sandwich sa Bophirimela bo Bochabela bo Hare bo na le tzatziki e entsoeng ka mahahapa, litlhapi tse entsoeng ka mahahapa, lijo tsa feta, meroho e mecha le litlama tse ngata tse ncha. Ho lakatsa ntho e nang le mocheso o fokolang? Leka sena se monate sa bochabela bo Hare Bochabela bo entsoeng ka harissa, konofolo le tamati ea tamati.

Seo U tla se Hloka

• :
• Bakeng sa Sauce ea Tzatziki;
• 1 kopi greek yogurt
• 2 tbsp. chopped likomkomere
• 1/2 tbsp. e entsoeng ka bofubelu bo bofubelu
• 1 tbsp. moriana o hloekileng
• 1/2 tbsp. dill e ncha e khethiloeng
• lero le tsoang halofo ea lemone
• 1 tbsp. oli ea mohloaare
• letsoai ho latsoa
• 1 tbsp. metsi - kapa ho feta ho le mongobo o mosesaane
• Bakeng sa Tabbouleh:
• 1 seno e phehiloeng bulgur koro
• 2 tbsp. li-scallions tse khethiloeng
• 1 sehlopha sa parsley, se khaotsoeng hantle
• 2 tbsp. moriana o entsoeng ka letsoai
• 2 tbsp. tamati e khethiloeng
• 2 tbsp. chopped likomkomere
• 1/2 tbsp. oli ea mohloaare
• lero ho tloha ho 1/2 - 1 lemon eohle (ho fetola ho latsoa)
• Bakeng sa Sandwich:
• 1 pita
• 2 tbsp. tzatziki,
• 1/4 senoelo sa lettuce
• 2 tbsp. halofo ea tamati ea khauta
• 1/2 tbsp. eiee e bofubelu e khethiloeng
• 2 tbsp. tabbouleh
• 1-2 tbsp. feta cheese
• makhasi a seng makae a koena
• makhasi a seng makae a parsley
• li-sprigs tse seng kae tsa dill

Kamoo U ka e Etsang

-BABO BA TZATZIKI-

1. Khabareng, ka sekotlolo se seng ho eketsa ka lekhetlo la majoe la yogurt, le khethiloeng likomkomere, grated e khubelu eiee, e qhibiliho e hloekileng koena, e qhibiliho e hloekileng dill mane, lero le tsoang halofo ea lemon, 1 tbsp oli ea mohloaare le letsoai. Haeba mongobo o le omeletseng, eketsa 1/2 tbsp ea metsi ka nako ho fihlela bonolo bo fihlile.

-FOR THE TABBOULEH-

1. Eketsa bulgur koro, li-scallions, parsley, koena, tamati, likomkomere, oli ea mohloaare le lero la lemone (ho qala ka halofo ea lemon) ho sekotlolo se senyenyane le ho kopanya.

Letsoai ho latsoa. FYI: Tatso e tla ntlafala ha e lutse e le bonnete ba e lumelle ho phomola bonyane metsotso e 30 pele e sebeletsa.

-FOR THE SANDWICH-

1. Chesa pita ho fihlela e le bonolo ebile e le bonolo. Eketsa tzatziki ho bohareng le holimo ka lettuce, tamati ea cherry, eiee e khubelu, tabbouleh, feta cheese, koena, parsley le dill. Sebeletsa hang-hang.