Potso ena e entsoeng ka pitsa e phehiloe ka lebese la moriri oa moriri. Sebeletsa pitsa e pholileng e le entree kapa e silafatse nama ea likhomo 'me e e sebelise ka sandwich. E monate ka li-tortilla kapa bohobe ba pita ka boiee bo oetsoe, tomate, tranelate e bolila, kapa guacamole.
Seo U tla se Hloka
- Pitsa e le 'ngoe, phoofolo ea khomo ea likhomo e ka bang lik'hilograma tse 4
- 2 di-teaspoon letsoai
- 1/4 pepere ea pepere
- 2 tablespoons botoro
- 1/2 senoelo sa moro oa linotši
- 1 e ka ba (ounces) ea tamati ea moriana
- 2 eiee e mahareng, e teteaneng
- 2 cloves konofolo, e sithabetseng le minced
- 2 tablespoons tsoekere e sootho
- 1/2 teaspoon omisane e omeletseng
- 1/2 teaspoon pepere ea cayenne, khetho
- 1/4 senoelo sa asene
- 1/4 senoelo sa ketchup
- 1/4 senoelo sa lero la lemone
- Masiana a 2 a supang Worcestershire
Kamoo U ka e Etsang
- Tlosa li-roast ka letsoai le pepere. Brown ka mahlakoreng 'ohle ka botoro bo qhibilihisitsoeng holim'a mocheso o mofuthu
- Eketsa metsi, moriana oa langa le le lej, eiee e ts'itsoeng, le konofolo e sithabetseng. Koahela 'me u phehe ka mocheso o tlaase ka lihora tse 1/2.
- Kopanya lihlahisoa tse setseng mme u tšollele holim'a pitsa. Ema ka nako e telele hora, kapa ho fihlela ho le bonolo haholo.
- Sebeletsa ka li-noodle tse futhumetseng kapa litapole tse mashed, hammoho le linaoa tse tala kapa asparagus.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 584 |
| Total Fat | 27 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 211 mg |
| Sodium | 864 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 68 g |