Li-shrimp tse nang le litlhapi le asperagase li tsamaea hantle ka tsela e ts'oanang, saese sa veine sa alfredo se ratoang ka lemala la molala oa mofoka. Ho monate ha asene e tšoeu ea balsame ho khothalletsa monate o tsitsitseng oa shrimp. Pelepele e bolileng e halikiloeng e khabisa mebala le mefuta ea meroho. Sebeletsa ka salate e lehlakoreng le bohobe bakeng sa lijo tse feletseng. Etsa lisebelisoa tsa hau esale pele. Kemiso ena e tsamaea hammoho ka potlako.
Seo U tla se Hloka
- 1/2 boima ba lik'hilograma (lipuo tse hlalositsoeng)
- 3 tablespoons botoro
- 1/2 senoelo se koahetsoe
- monate o monate
- Mohoeletsi oa 2 ho isa ho o 3
- konofolo cloves (e hatelitsoeng kapa e fokotsoang hantle)
- 1/4 senoelo se monate o tšoeu (Chardonnay o fana ka tlhahiso)
- 1/4 senoelo se tšoeu
- asene ea balsame (bona lintlha tse ka tlase)
- 1 tablespoon lero le lecha la lero la lemone (boloka halofo ea lemon bakeng sa ho khabisa)
- 1/2 senoelo sa tranelate e boima
- 1/2 limilione
- sopho ea asparagus ( lihlooho tse thata li tlosoa, li tšeloe ka diagoned ka likotoana tse 1-inch)
- 24 jumbo (31 ho isa ho 40 palo) e tala
- shrimp ( thawed le peeled)
- 1/2 senoelo se kolobisitsoeng pelepele bo bofubelu bo bofubelu
- 1/4 senoelo sa grated
- Cheese ea Parmesan
- 1 isipuni e hloekileng
- lehlaka la dill (kapa sebaka sa 1/2 teaspoon se omisitsoe)
- Ho ikhethela: lemon, mofoka oa dill, le Parmesan e eketsehileng (bakeng sa khabiso)
Kamoo U ka e Etsang
Tlisa pitsa e khōlō ea metsi a letsoai ho pheha. Eketsa pasta mme u hlohlelletse ho thibela ho khomarela. Cook pasta ho latela tlhahiso ea moetsi, hangata hoo e ka bang metsotso e 12. Hang ha pasta e le ka pitseng, qala ho shrimp le asparagus.
Hala sekepe se seholo, se tebileng, se boima ka mocheso o mofuthu. Ha skillet e chesa, eketsa botoro le ho sesa ho apara pan. Eiee onion ho fihlela e le bonolo, hoo e ka bang metsotso e 2. Kenya konofolo mme u phehele metsotso e 1 e eketsehileng, u susumetsa khafetsa.
Ka hloko eketsa veine, asene ea balsame, le lero la lemone ho eiee. Pheha, ha o ntse o khatholla, ho fihlela metsi a fokotsehile ka halofo. Kenya krime e boima le asparagus. Khothalletsa ho fihlela ho phatloha le ho fokola hanyenyane, hoo e ka bang metsotso e meraro.
Eketsa li-shrimp le ho pheha, ho hlohlelletsa hangata, ho fihlela li-shrimp li fetoha pinki. U se ke ua feta holim'a metsi kapa shrimp e tla ba rubbery. Tlosa mocheso 'me u tsose ka har'a pelepele e khubelu, cheese ea Parmesan, le dill mofoka. Ha ua lokela ho e hloka, empa hona joale ke nako ea ho latsoa le ho eketsa letsoai ho lumellana le mahalapa a hau.
Hlahisa likhaba tse peli tsa mongobo ka pasta e phehiloeng, e tšolotsoeng e le hore e se ke ea khomarela.
Sebeletsa li-shrimp, asperagus le sauce holim'a paseka eo u e ratang haholo e phehiloeng (lipuo tsa ka ka lipuo tse ling) 'me u khabise ka likhase tse nang le lemon, li-sprigs le li-grated tsa Parmesan.
Lintlha:
• Ka kōpo u se ke ua eketsa oli ho metsi a pheha. Oli e tla tiisa ka ntle ea pasta 'me moriko o tla senya. Leqhoa lena ha lea rereloa ho ba le teteaneng haholo, joaloka sauce ea cheese.
• Haeba o sitoa ho sebelisa veine, veine e seng joala e ka nkeloa sebaka.
• Hlokomela hore veine e tšoeu ea balsame e sebelisoa mona. Serene ea khale ea balsame e khubelu e tla senya sauce. Asene ea balsame e tšoeu e fumaneha habonolo ka har'a lihlopha tse ngata tsa ho rekisa li-chain. Haeba u ke ke ua e fumana, kenya sebaka sa veine e tsoeu e monate 'me u fokolise lero la lero la lemone ho 1/2 Tablespoon.
• Kotsi ea asparagase e nonneng e ka kenngoa sebakeng se secha. Ha o sebelisa serame, o lokela ho kenngoa khabisong qetellong le pelepele e khubelu 'me a phehehe ho fihlela a halefile.
• Ka sebele u ka kenya shrimp tse nyane haeba u lakatsa. U tla hloka limilione tse 1, u lekanngoe ka mor'a hore u shebe. Li-shrimp tse nyenyane li tla pheha ka potlako, ehlile, kahoo, ela hloko ka ho khethehileng hore u se ke ua ba feta ka holimo.
• U ka kenya pepere e khubelu ea tšepe bakeng sa pelepele e khubelu. Haeba u etsa joalo, eketsa ka shrimp le asparagus.
• U se ke ua hloekisa pasta ka mor'a ho pheha. E se ke oa e senya ka botlalo.
Litlhaloso tse amanang le Recipes
• Recipe Risotto Baked Shrimp Sausage
• Shrimp ka Recipe ea Sauce ea Cream Cream
• Recipe ea Shrimp le Corn Pilaf
• Bakeng sa Shrimp Scampi Recipe
• Sekhahla sa Shrimp se hlahisang likhahla
• Recipe ea Lime Shrimp ea Caribbean Island
• Ceviche Recipe
• Jambalaya Fettuccine Recipe
• Lijo tsa Leoatle la Pasta Chowder Recipe
• Recipe ea Shootto ea Shrimp le ea Italy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 550 |
| Total Fat | 22 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 313 mg |
| Sodium | 454 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 4 g |
| Liprotheine | 43 g |