Baked risotto ke tsela e bonolo haholo ea ho etsa risepe ena e hlollang ea lijo. U tla hloka sekoahelo sa hau sa kolobe bakeng sa risotto ena e bonolo ea Italy. Ha oe hlohlelletsa, etsa bonnete ba hore o tsoha ho tloha tlase hobane raese e na le tšekamelo ea ho teba le ho khomarela. 'Me u be bonnete ba hore u sebelisa' mitt oven ha u tšoara tšoara e chesang! Ke bua ho tsoa boemong bo thata.
Lekhetlo la ho qetela ha ke etsa sena ke ile ka eketsa ham ea khethiloeng 'me ka khaola li-pea tsa lesea. U ka boela ua eketsa khoho kapa salmon e phehiloeng e phehiloeng, kapa li-shrimp tse ling tse bonolo. Litlhapi tse ling tse ntle li kenyeletsa asparagase le linaoa tse tala.
Ntho e 'ngoe le e' ngoe eo ue hlokang ho e sebelisa ka kharape ena ke sa salate e tala e nang le vinaigrette e monate, 'me ba bang ba na le bohobe ba konofolo. Khalase ea veine e tsoeu e phethela lijo.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 onion, khabeloa e khethiloe
- 3 cloves konofolo, minced
- Likopi tse peli tsa arborio kapa tse tšoeu tse telele
- raese
- Likopi tse 6 tsa moro
- 1 teaspoon e omisitsoeng makhasi a basil
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 senoelo grated Parmesan chisi
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Sekoaheng se boima sa oli se nang le oli e nang le sekwahelo se tiileng, futhumatsa oli ea mohloaare ka mocheso o mofuthu. Kenya onion le konofolo; pheha 'me u hlohlelletse metsotso e 4 ho isa ho e 5 ho fihlela ho fetoloha.
- Kenya raese; pheha 'me u hlohlele metsotso e 4 ho isa ho e 5 e telele.
- Eketsa moro, basil, letsoai le pepere 'me u tlise semmer, e tsosang khafetsa.
- Koahela pan ka foil, ebe u kenya sekoahelo. Beha ka ontong.
- Boha ka metsotso e 20, ebe u tlosa ka hloko ka ontong, tlosa sekwahelo le lihlahisoa, ebe u sisinya ka ho feletseng. Khutlisetsa foil le sekwahelo ebe u khutlela ka tlung.
- Bake metsotso e 5 nako e telele. Leka raese ho bona hore na e felile, ka ho tiea hanyenyane bohareng. Haeba ho joalo, ts'umella ka chisi le botoro, joale ema, u koahetsoe, metsotso e 5.
- Haeba raese e e-s'o etsoe, koahela 'me u khutlele ka ontong' me u chese metsotso e 5 ho ea ho e 10. Ebe u eketsa chisi le botoro, tsosang, 'me u emise metsotso e 5.
- Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 22 mg |
| Sodium | 987 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |