Ho sa tsotellehe hore na u rera ho pheha mahlaseli, ho koala mollo o lekaneng oa ho chesa mollo, kapa ho pata mocheso oa ho chesa khase ea licheso, li-recipes tse monate tse thehiloeng lijong tse tloaelehileng tsa Fora li monate nakong ea nako leha e le efe ea selemo. Pokello e kenyelletsa li-appetizers tse monate le tse monate, litholoana tse halikiloeng, salate, le likhoho tse ratoang le lijana tsa steak.
Kakaretso ena ea perekisi e pota-potileng ke ea bohlokoa ka selemo hobane e ka etsoa ka ntle kapa ka hare, ka pane ea grill. Ho hang ha ho na matla ebile e le ntle haholo. Tlhahiso e ratehang ea Sefora.
Mahapu a pentiloeng a na le boleng bo tsubang le monate o tsitsitseng, kaofela ka nako e le 'ngoe. Ho qhibiliha ka ho phethahetseng ha monate oa lehlabula, phello e ntle haholo. Keletso ena ea mahapu e monate e bonolo ho lokisetsa le ho alima tatso ea eona e sa tloaelehang ho lijana tse fapa-fapaneng.
03 ea 06
Recipe Chicken Nicoise Salad Chicken Nicoise. Mokoloto: kivoart K'hape ena ea salate ea Nicoise e fana ka tsela e monate ea ho phomola kichineng mocheso oa lehlabula. Ke ts'ebetsong ea pele ea lehlabula e hlahisitsoeng ke salaise ea Nicoise, eo ho seng bonolo hore e be e ntle le e loketseng ho menu ea lijo tsa motšehare.
Ho nyatsa likotoana tsa likhoho tse nang le moralo oa lero la lemone, veine e tšoeu, le oli ho lumella lero lena le monate la rosemary hore le lule le phehile hantle ha le ntse le pheha. Litapole tse bonolo kapa tse halikiloeng, salate e entsoeng ka lekhetlo le lecha, le sethala sa litholoana se fetoha lijo tse phethehileng.
05 ea 06
Merguez Recipe Moriana oa Merguez. Owen Franken - Getty Images Etsa leeto la ho ea Paris ka kichineng ea hau ka kopo ena ea merguez. Moriana oa konyana o monate oa Morocco o fetohile lijo tsa seterateng tsa khale Fora. Lumine, fennel, le pelepele tse chesang li kopane ho etsa hore masise a monate a ikhethang a tsoele pele ho kena ka sandwich, kaha a tloaelehile ho tsoa likoloing tsa lijo. E monate, leha ho le joalo e sa tloaelehang, sandwich tsena li fanoa ka li-frites. Apara lihlooho ka ho tšela masiana 'me ue sebelise ka raese le ho lema meroho bakeng sa lijo tse bonolo, tsa moruo.
Lipelo tse ratoang tsa baroma li nkile botumo libakeng tsa li-foodie le lireschorente lefatšeng ka bophara. K'hasepe ena ea lettuce ea moroma e khabisitsoeng e sebetsa hantle ka ho apara li-vinaigrette tse nang le majoe a monate kapa li-cheeses tse letsoai, empa bonolo le letsoai le pepere tse hloekileng, tse sa silafatsoang ke ntho e 'ngoe le e' ngoe e putsang.